🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (125.0g)), Amatriciana with Pancetta Premium Pasta Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Citric Acid), Cream (milk, Citric Acid), Tomato Paste, Pancetta (pork, Sea Salt, Dextrose, Natural Flavor), Onion, Sunflower Seed Oil, Pecorino Cheese (sheep's Milk, Sea Salt, Animal Rennet), Red Wine, Sea Salt, Calabrian Chile Peppers, Basil, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amatriciana with Pancetta Premium Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amatriciana with Pancetta Premium Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amatriciana with Pancetta Premium Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amatriciana with Pancetta Premium Pasta Sauce accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Amatriciana with Pancetta Premium Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Mountain Climbers | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amatriciana with Pancetta Premium Pasta Sauce
Is Amatriciana with Pancetta Premium Pasta Sauce good for weight loss?
This sauce is relatively calorie-dense at 170 calories per serving, mostly from its 13g of fat. While it can fit into a weight loss plan in moderation, you'd need to use it sparingly or pair it with lower-calorie ingredients like vegetables or lean proteins to keep portions reasonable.
Is Amatriciana with Pancetta Premium Pasta Sauce heart-healthy?
The saturated fat and cholesterol content are relatively modest, and the sauce contains heart-healthy tomatoes with lycopene. However, the sodium level and total fat percentage mean it's best used in moderation as part of a balanced meal rather than a frequent staple.
Is Amatriciana with Pancetta Premium Pasta Sauce suitable for people with lactose intolerance?
This sauce contains both cream and pecorino cheese made from milk and sheep's milk respectively, so it's not suitable for people with lactose intolerance unless they use lactose-free substitutes.
What diets does Amatriciana with Pancetta Premium Pasta Sauce suit?
It works well for omnivorous and Mediterranean diets given the tomatoes, pancetta, and traditional Italian composition. The moderate protein content makes it compatible with balanced or flex diets, though vegetarians should note the pancetta ingredient.
What should I watch out for with Amatriciana with Pancetta Premium Pasta Sauce?
The sodium content at 200mg per serving adds up quickly if you're using multiple servings or combining it with other salty ingredients. Since it contains both cream and pecorino cheese, those with lactose intolerance will need to avoid it. The 5g of saturated fat per serving should be considered if you're monitoring saturated fat intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
