🧪 Nutrition Facts
- Calories 110.3
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.7 mg
- Sodium 249.9 mg
- Potassium 199.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Basil Pesto Vegetable Spirals contains 110.3 calories per serving (1 Serving (105.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Zucchini*, Carrots, Pesto Sauce (water, Pasteurized Cream, Parmesan Cheese [milk, Salt, Animal Rennet, Lysozyme from Egg White], Basil, Extra Virgin Olive Oil, Butter, Lemon Juice, Garlic, Sea Salt, White Pepper).
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basil Pesto Vegetable Spirals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basil Pesto Vegetable Spirals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.3 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.6 mg | 3% |
| Potassium | 199.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Basil Pesto Vegetable Spirals accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.3 calories in Basil Pesto Vegetable Spirals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Lifting Weights | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basil Pesto Vegetable Spirals
Is Basil Pesto Vegetable Spirals good for weight loss?
At 110 calories per serving with just 3g of protein and 5g of carbs, these spirals are relatively light, though the 9g of fat means they're more calorie-dense than plain vegetables. They work fine as part of a balanced weight loss plan, but you'd want to pair them with a protein source to stay fuller longer.
Is Basil Pesto Vegetable Spirals a good snack for kids?
Most kids enjoy the mild flavor of pesto and the fun spiral shape, though some may find the herbal taste less appealing than plain pasta. The soft texture of the cooked vegetables makes them easy to eat.
Is Basil Pesto Vegetable Spirals suitable for people with lactose intolerance?
Not suitable—the pesto sauce contains both pasteurized cream and Parmesan cheese, making this product off-limits for anyone avoiding lactose.
What diets does Basil Pesto Vegetable Spirals suit?
These work well for vegetarian and Mediterranean diets, given the emphasis on vegetables, olive oil, and herbs. The low carb and moderate calorie count makes them compatible with low-carb and keto approaches, though you'd want to account for the fat content.
What does Basil Pesto Vegetable Spirals pair well with for a balanced meal?
Pair these with grilled chicken, baked fish, or a Greek yogurt-based sauce to add protein and make a complete meal. They also go nicely alongside whole grain bread and a side salad for balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
