🧪 Nutrition Facts
- Calories 219.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.3 mg
- Potassium 1030.3 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 13.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.7 calories per serving (1 Serving (65.0g)), Spicy Red Bean Chili with Chipotle + Aji Molido Organic Dry Chili Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (69.6% of calories), with a good 13.0g of dietary fiber. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pre-Cooked Red Beans*, Organic Pre-Cooked Pinto Beans*, Organic Tomato Powder*, Organic Aji Molido Chile*, Organic Diced Tomato*, Organic Ground Red Chile*, Organic Carrots*, Organic Red Bell Pepper*, Salt, Organic Ground Rice Hulls, Organic Ground Cumin, Organic Garlic*, Organic Ground Chipotle Peppers*, Organic Yeast Extract
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Red Bean Chili with Chipotle + Aji Molido Organic Dry Chili Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Red Bean Chili with Chipotle + Aji Molido Organic Dry Chili Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.7 kcal | 11% |
| Total Fat | 2.0 g | 3% |
| Sodium | 380.3 mg | 17% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Calcium | 80.0 mg | 6% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 1030.3 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Red Bean Chili with Chipotle + Aji Molido Organic Dry Chili Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.7 calories in Spicy Red Bean Chili with Chipotle + Aji Molido Organic Dry Chili Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Racquetball | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Red Bean Chili with Chipotle + Aji Molido Organic Dry Chili Mix
Is Spicy Red Bean Chili with Chipotle + Aji Molido Organic Dry Chili Mix good for weight loss?
At 219.7 calories per 65g serving, this chili mix is relatively lean with just 2g of fat and delivers substantial protein at 13g. The 13g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Spicy Red Bean Chili with Chipotle + Aji Molido Organic Dry Chili Mix good for muscle building?
With 13g of protein per serving, this chili provides a meaningful contribution to muscle repair and recovery, though you'd likely want to pair it with additional protein sources for optimal muscle-building goals.
Is Spicy Red Bean Chili with Chipotle + Aji Molido Organic Dry Chili Mix good post-workout fuel?
The balanced combination of 40g carbs and 13g protein makes this suitable for post-workout recovery, replenishing glycogen stores while supporting muscle repair. The addition of potassium (1030mg) helps with electrolyte balance after exercise.
Is Spicy Red Bean Chili with Chipotle + Aji Molido Organic Dry Chili Mix good fuel for endurance activities?
The carbohydrate content at 40g per serving supplies energy for sustained activities, and the iron (4mg) supports oxygen transport during endurance work. However, the high fiber might be better consumed well before rather than immediately before intense endurance activities.
How does the fiber in Spicy Red Bean Chili with Chipotle + Aji Molido Organic Dry Chili Mix support digestion?
At 13g of fiber per serving, this chili mix significantly supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber-rich beans and vegetables also help stabilize blood sugar levels and support a healthy microbiome.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
