🧪 Nutrition Facts
- Calories 390.2
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 109.7 mg
- Sodium 729.3 mg
- Potassium 420.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.2 calories per serving (1 Serving (255.0g)), Mediterranean Grilled Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (42.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 729.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fire Braised Chicken Breast (chicken Breast, Chicken Broth, Olive Oil, Salt, Maltodextrin, Flavoring), Rosemary Ciabatta Roll (unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid], Water, Yeast, Wheat Sour Dough [wheat Flour Naturally Soured with Sour Dough Bacteria], Salt, Rye Flour, Wheat Gluten Lecithin, Ascorbic Acid, Enzyme, Liquor Sour [lactic Acid, Acetic Acid], Calcium Propionate, Calcium Sulfate, Ascorbic Acid [vitamin C], Rosemary), Cream Cheese and Goat Cheese Spread (whipped Cream Cheese Spread [pasteurized Milk and Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Lactic Acid, Natamycin {a Natural Mold Inhibitor}, Vitamin a Palmitate, Cheese Culture], Goat Cheese [goat Cheese {pasteurized Goat Milk, Salt, Cheese Culture, Rennet}, Powdered Cellulose {to Rinse Before Prevent Caking}]), Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid [acidity Regulator]), Green Leaf Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Natamycin
Emulsifiers / Stabilisers: Lecithin, Xanthan Gum, Carob Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Grilled Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Grilled Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.2 kcal | 19.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 109.7 mg | 37% |
| Sodium | 729.3 mg | 32% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 36.0 g | 72% ✅ |
| Calcium | 140.3 mg | 11% |
| Iron | 3.7 mg | 21% ✅ |
| Potassium | 420.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean Grilled Chicken Sandwich accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.2 calories in Mediterranean Grilled Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Zumba | 50.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Grilled Chicken Sandwich
Is Mediterranean Grilled Chicken Sandwich good for weight loss?
At 390 calories with 36g of protein and just 1g of sugar, this sandwich supports weight loss efforts fairly well. The high protein content helps keep you satisfied, and the 3.1g of fiber aids digestion. However, the sodium level of 729mg is notably high, which can contribute to water retention.
Is Mediterranean Grilled Chicken Sandwich good for muscle building?
The 36g of protein makes this a solid choice for muscle recovery and building, especially post-exercise when your muscles need amino acids to repair. Combined with moderate carbohydrates from the ciabatta roll, it provides the nutrients needed to support muscle protein synthesis.
Is Mediterranean Grilled Chicken Sandwich good post-workout fuel?
This sandwich works well as post-workout fuel with its balanced 36g protein and 41g carbohydrates to replenish muscles and glycogen stores. The modest fat content won't slow digestion, allowing nutrients to reach your muscles efficiently.
Is Mediterranean Grilled Chicken Sandwich good fuel for endurance activities?
While the 41g carbs provide some energy for endurance activities, this sandwich is relatively modest in carbohydrate density for serious endurance work like long-distance running or cycling. Pair it with additional carb sources if you're fueling for extended activity.
What should I watch out for with Mediterranean Grilled Chicken Sandwich?
The sodium content at 729mg is quite high for a single sandwich—that's about a third of the daily recommended limit. If you're watching your sodium intake for blood pressure or general health reasons, be mindful of how this fits into your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
