🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 980.1 mg
- Potassium 180.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Fideo Vermicelli and Seasoning Mix Comida Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (76.2% of calories). One thing to note: a single serving contains 980.1mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vermicelli (wheat Flour), Salt, Garlic, Onion, Tomato, Spices (cumin, Cilantro, Oregano, Parsley), Dried Green Bell Peppers, Corn Oil, Dextrose, Beef Flavor (yeast Extract and Natural Flavor [derived from Amino Acids]), Annatto (color), Chicken Flavor (hydrolyzed Corn Protein, Yeast Extract, Sunflower Oil, Thiamine Hydrochloride, Dextrose, Disodium Guanylate, Disodium Inosinate), Natural Flavor (hydrolyzed Corn Gluten, Yeast Extract, Safflower Oil, Lactic Acid).
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Thiamine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fideo Vermicelli and Seasoning Mix Comida Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fideo Vermicelli and Seasoning Mix Comida Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 980.1 mg | 43% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fideo Vermicelli and Seasoning Mix Comida Kit accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Fideo Vermicelli and Seasoning Mix Comida Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (Moderate Intensity) | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fideo Vermicelli and Seasoning Mix Comida Kit
Is Fideo Vermicelli and Seasoning Mix Comida Kit good for weight loss?
At 160 calories per 45g serving with just 6g of protein and 2g of fiber, this product won't keep you very full. The high sodium content (980mg per serving) may also promote water retention, which can mask weight loss progress.
Is Fideo Vermicelli and Seasoning Mix Comida Kit good fuel for endurance activities?
The simple carbs (30g with minimal fiber) provide quick energy, which could work for short bursts of activity, but the low protein and minimal fiber mean it won't sustain you well during longer endurance efforts.
How might Fideo Vermicelli and Seasoning Mix Comida Kit affect blood sugar?
With 28g of net carbs (30g carbs minus 2g fiber) and only 6g protein to slow absorption, this will cause a fairly rapid blood sugar spike. The simple carbohydrates from refined wheat flour digest quickly without much to moderate the impact.
Is Fideo Vermicelli and Seasoning Mix Comida Kit heart-healthy?
The extremely high sodium—nearly half your daily limit in one serving—is the main concern for heart health. On the positive side, the fat content is low at just 1.5g, though the type of sodium intake here isn't ideal for blood pressure management.
What should I watch out for with Fideo Vermicelli and Seasoning Mix Comida Kit?
The sodium level is quite high at nearly half the daily recommended intake in a single serving. If you have high blood pressure or need to limit sodium for other health reasons, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
