🧪 Nutrition Facts
- Calories 229.5
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.6 mg
- Sodium 469.7 mg
- Potassium 159.6 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (152.0g)), Uncured Pepperoni, Mozzarella, Provolone, Grana Padano, & Oregano Stone Baked Italian Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (59.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Water, Peeled Tomatoes, Mozzarella Cheese (milk, Salt, Rennet), Provolone Cheese (milk, Salt, Rennet), *uncured Pepperoni Contains No Added Nitrates or Nitrites Except Those Naturally Occurring in Sea Salt (pork, Sea Salt, Contains Less than 2% of: Natural Flavoring, Turbinado Sugar, Paprika, Natural Smoke Flavor, Lactic Acid Starter Culture, Garlic, Oleoresin of Paprika), Hard Cheese (milk, Salt, Starter Culture, Rennet), Salt, Grana Padano Cheese (milk, Salt, Rennet, Egg White Lysozyme [preservative]), Extra Virgin Olive Oil, Garlic, Dried Oregano, Yeast.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Pepperoni, Mozzarella, Provolone, Grana Padano, & Oregano Stone Baked Italian Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Pepperoni, Mozzarella, Provolone, Grana Padano, & Oregano Stone Baked Italian Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.6 mg | 4% |
| Sodium | 469.7 mg | 20% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 120.1 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 159.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Pepperoni, Mozzarella, Provolone, Grana Padano, & Oregano Stone Baked Italian Crust Pizza accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Uncured Pepperoni, Mozzarella, Provolone, Grana Padano, & Oregano Stone Baked Italian Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Burpees | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Pepperoni, Mozzarella, Provolone, Grana Padano, & Oregano Stone Baked Italian Crust Pizza
Is Uncured Pepperoni, Mozzarella, Provolone, Grana Padano, & Oregano Stone Baked Italian Crust Pizza good for weight loss?
At 230 calories per serving with a good balance of protein and fiber, this pizza can fit into a weight loss plan if portions are controlled. The 10g of protein and 3g of fiber help promote satiety, though you'd want to limit yourself to one or two slices rather than eating multiple servings.
Is Uncured Pepperoni, Mozzarella, Provolone, Grana Padano, & Oregano Stone Baked Italian Crust Pizza good for muscle building?
With 10g of protein per slice, this pizza provides a moderate amount of protein for muscle recovery, though it's not optimized for serious muscle-building goals. You'd likely need to combine it with additional protein sources to meet higher daily protein targets for strength training.
Is Uncured Pepperoni, Mozzarella, Provolone, Grana Padano, & Oregano Stone Baked Italian Crust Pizza good post-workout fuel?
This pizza works reasonably well post-workout thanks to its carbs (35g) for glycogen replenishment and protein (10g) for muscle recovery. The added fat from cheese and olive oil slows digestion slightly, but the overall macronutrient profile is functional for recovery.
Is Uncured Pepperoni, Mozzarella, Provolone, Grana Padano, & Oregano Stone Baked Italian Crust Pizza good fuel for endurance activities?
The carbs and moderate calories make this suitable for refueling after endurance activities, though the fat and protein content digest more slowly than ideal for quick energy. You might pair it with something lighter if you need faster carbohydrate absorption during or immediately after intense exercise.
What should I watch out for with Uncured Pepperoni, Mozzarella, Provolone, Grana Padano, & Oregano Stone Baked Italian Crust Pizza?
The sodium content at 470mg per slice can add up quickly if you eat multiple servings, potentially exceeding recommended daily limits. Additionally, while the saturated fat is reasonable per slice, regular consumption of cheese-heavy pizzas can contribute to excess saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
