🧪 Nutrition Facts
- Calories 269.9
- Total Fat 28.0 g
- Saturated Fat 10.0 g
- Cholesterol 39.8 mg
- Sodium 399.8 mg
- Potassium 108.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (56.0g)), Hickory Smoked Extra Thick Cut Uncured Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (28.0g, 92.6% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Belly, Water, Salt, Cultured Celery Powder (celery Powder, Sea Salt)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hickory Smoked Extra Thick Cut Uncured Bacon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Smoked Extra Thick Cut Uncured Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Smoked Extra Thick Cut Uncured Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 399.8 mg | 17% |
| Protein | 5.0 g | 10% |
| Calcium | 5.0 mg | 0% |
| Potassium | 108.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hickory Smoked Extra Thick Cut Uncured Bacon accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Hickory Smoked Extra Thick Cut Uncured Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Swimming (High Intensity) | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Smoked Extra Thick Cut Uncured Bacon
Is Hickory Smoked Extra Thick Cut Uncured Bacon heart-healthy?
Bacon is calorie and saturated fat-dense, which isn't ideal for heart health when consumed regularly or in large amounts. Enjoying it occasionally as a flavoring rather than a main protein source is the better approach for cardiovascular wellness.
What diets does Hickory Smoked Extra Thick Cut Uncured Bacon suit?
This works well for zero-carb, keto, and carnivore diets given its complete lack of carbohydrates. It's also suitable for paleo eating, though those focused on reducing saturated fat intake may want to limit portions.
What should I watch out for with Hickory Smoked Extra Thick Cut Uncured Bacon?
This bacon is very high in fat—28g per serving—with 10g of that saturated. The sodium content at 400mg per 56g serving adds up quickly if you eat multiple slices, so keep portions modest if you're watching your salt intake.
What does Hickory Smoked Extra Thick Cut Uncured Bacon pair well with for a balanced meal?
Eggs are a classic pairing that rounds out the meal with additional protein and nutrients like choline. You might also combine it with avocado, leafy greens, or roasted vegetables to add fiber and micronutrients that balance the richness of the bacon.
What's a sensible portion size for Hickory Smoked Extra Thick Cut Uncured Bacon?
A sensible serving is 2–3 slices (about 56–84g), which keeps you under 600 calories and makes the fat and sodium load more reasonable. Most people find this satisfying as a breakfast side rather than eating a full package at once.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
