🧪 Nutrition Facts
- Calories 300.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (200.0g)), Cooked Pasta, Spaghetti Halves is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (77.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pasta (durum Wheat, Flour, Egg Whites), Sunflower Oil, Extra Virgin Olive Oil, Salt, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Pasta, Spaghetti Halves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Pasta, Spaghetti Halves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 3.0 g | 4% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked Pasta, Spaghetti Halves accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Cooked Pasta, Spaghetti Halves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Handball | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Pasta, Spaghetti Halves
Is Cooked Pasta, Spaghetti Halves good for weight loss?
Cooked pasta is moderately calorie-dense at 300 calories per 200g serving, which can make portion control important for weight loss goals. The 6g of fiber and 10g of protein help promote satiety, though the 58g of carbs means it's best paired with lean proteins and vegetables rather than eaten alone.
Is Cooked Pasta, Spaghetti Halves good for muscle building?
With 10g of protein per serving, this pasta provides some muscle-building support but isn't a primary protein source on its own. The 58g of carbs are valuable for replenishing energy after strength training, making it a useful part of a post-workout meal when combined with higher-protein foods.
Is Cooked Pasta, Spaghetti Halves good post-workout fuel?
Cooked pasta works well as post-workout fuel thanks to its 58g of carbs, which help replenish glycogen stores after exercise. Pairing it with a protein source like grilled chicken, fish, or legumes would round out the meal for optimal muscle recovery.
Is Cooked Pasta, Spaghetti Halves good fuel for endurance activities?
The high carbohydrate content makes spaghetti a solid choice for fueling endurance activities, providing readily available energy for sustained effort. Its 6g of fiber and moderate sodium level also support digestive comfort during longer workouts, though some athletes prefer lower-fiber options immediately before intense activity.
How does the fiber in Cooked Pasta, Spaghetti Halves support digestion?
At 6g per serving, the fiber content supports digestive health by promoting healthy bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully to daily fiber intake without being so high as to cause discomfort during exercise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
