🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Vanilla Monk Fruit Sweetened Pancake Syrup is a very low-calorie food at 28.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Non-Gmo Soluble Vegetable Fiber, Natural Flavor, Cellulose Gum, Xanthan Gum, Monk Fruit, Tartaric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Vanilla Monk Fruit Sweetened Pancake Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Vanilla Monk Fruit Sweetened Pancake Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Calcium | 2.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Vanilla Monk Fruit Sweetened Pancake Syrup accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in Maple Vanilla Monk Fruit Sweetened Pancake Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Raking Leaves | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Vanilla Monk Fruit Sweetened Pancake Syrup
Is Maple Vanilla Monk Fruit Sweetened Pancake Syrup good for weight loss?
At just 28 calories per serving with 7g of carbs and zero fat, this syrup is weight-loss friendly. The high fiber content (6g per serving) helps manage appetite without adding significant calories, making it a smart alternative to regular maple syrup.
Will Maple Vanilla Monk Fruit Sweetened Pancake Syrup keep me feeling full?
While this syrup itself is low in protein and fat—nutrients that typically promote fullness—the 6g of fiber per serving does contribute modestly to satiety. It's best paired with protein-rich foods like eggs or Greek yogurt to maximize the feeling of fullness.
How does the fiber in Maple Vanilla Monk Fruit Sweetened Pancake Syrup support digestion?
The 6g of fiber per 30ml serving—mostly from soluble vegetable fiber—supports digestion by promoting healthy gut bacteria and helping maintain regular bowel movements. Soluble fiber also slows digestion slightly, which can improve nutrient absorption and blood sugar stability.
Is Maple Vanilla Monk Fruit Sweetened Pancake Syrup a good snack for kids?
Yes, it's a good option for kids who enjoy pancakes or waffles. The maple vanilla flavor is familiar and appealing, and the zero grams of added sugar makes it a healthier topping choice than traditional syrup.
What diets does Maple Vanilla Monk Fruit Sweetened Pancake Syrup suit?
This syrup works well for low-calorie, low-sugar, and high-fiber diets. It's also suitable for keto and diabetic-friendly eating plans since it uses monk fruit sweetener instead of sugar, keeping net carbs minimal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
