🧪 Nutrition Facts
- Calories 210.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.8 calories per serving (1 Serving (170.0g)), Potato & Green Chili Organic Squarito Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (78.6% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Organic Potatoes, Organic Green Chilies, Organic Roasted Corn, Organic Roasted Poblano Chilies, Organic Green Onions, Contains Less than 2% of the Following: Organic Jalapenos, Nutritional Yeast, Water, Organic Garlic, Organic Cumin, Salt. Tortilla: Organic Whole Wheat Flour, Water, Contains Less than 2% of the Following: Organic Oat Fiber, Organic Flaxseed, Organic Rolled Oats, Organic Whole Rye Flour, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Cultured Wheat, Xanthan Gum, Organic White Vinegar, Citric Acid (dough Conditioner).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato & Green Chili Organic Squarito Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato & Green Chili Organic Squarito Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.8 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 200.6 mg | 9% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin C | 21.1 mg | 23% ✅ |
| Calcium | 40.8 mg | 3% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato & Green Chili Organic Squarito Burrito accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.8 calories in Potato & Green Chili Organic Squarito Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.5 min |
| Walking: 22 minutes per mile | 47.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato & Green Chili Organic Squarito Burrito
Is Potato & Green Chili Organic Squarito Burrito good for weight loss?
At 211 calories per burrito with just 2g of fat and 1g of sugar, this is a reasonable choice for weight loss. The 7g of fiber and 8g of protein help create satiety, so you'll likely feel fuller longer despite the modest calorie count.
Is Potato & Green Chili Organic Squarito Burrito good for muscle building?
With only 8g of protein, this burrito falls short of what's ideal for muscle building on its own. You'd want to pair it with an additional protein source to meet higher protein targets needed for strength training.
Is Potato & Green Chili Organic Squarito Burrito good fuel for endurance activities?
This makes a solid pre- or mid-activity fuel thanks to its 46g of carbs and decent fiber content, which provides sustained energy without causing rapid blood sugar spikes. The minimal fat means it won't sit heavy in your stomach during exercise.
How does the fiber in Potato & Green Chili Organic Squarito Burrito support digestion?
The 7g of fiber supports digestion by promoting healthy gut movement and feeding beneficial bacteria. This amount helps prevent constipation while the whole grain tortilla and vegetable filling work together to support overall digestive health.
Is Potato & Green Chili Organic Squarito Burrito gluten-free?
This burrito is not gluten-free, as it contains organic whole wheat flour, organic whole rye flour, and organic cultured wheat in the tortilla.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
