Calories in Whoopie Pies

At 439.6 calories per serving (1 Serving (113.0g)), Whoopie Pies is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (52.3% of calories), of which 46.0g are sugars. It contains 5.5mg of iron (31% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Bleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa, Soybean Oil, Dried Whey, Modified Food Starch, Palm Oil, Wheat Starch, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Starch, Eggs, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, with Mono-And Diglycerides and Polysorbate 60 Added. Tbhq and Citric Acid Added to Help Protect Flavor, Corn Flour, Dextrose, Salt. Contains 2% or Less of the Following: Emulsifier Blend (propylene Glycol Monoesters, Mono- and Diglycerides, Soy Lecithin, Bht), Wheat Gluten, Caramel Color, Artificial Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Red 40 (color) Dried Egg Yolks, Beta Carotene, Wheat Flour, Natural Vanilla Flavor (wonf).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Whoopie Pies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Whoopie Pies accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.

How long would it take to burn off the 439.6 calories in Whoopie Pies? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.