Calories in Bacon Caesar Supreme with Grilled Chicken Crisp Romaine Lettuce, Grilled White Meat Chicken, Grape Tomatoes, Shredded Parmesan Cheese, Bacon with a Classic Caesar Dressing Salad Kit, Bacon Caesar Supreme with Grilled Chicken

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.0
  • Total Fat 12.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 40.0 mg
  • Sodium 490.0 mg
  • Potassium 230.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.0 calories per serving (1 Serving (100.0g)), Bacon Caesar Supreme with Grilled Chicken Crisp Romaine Lettuce, Grilled White Meat Chicken, Grape Tomatoes, Shredded Parmesan Cheese, Bacon with a Classic Caesar Dressing Salad Kit, Bacon Caesar Supreme with Grilled Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 69.2% of calories), including 3.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Romaine Lettuce, Grilled Chicken Breast Meat Strips with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Caesar Dressing (vegetable Oil [soybean Oil And/or Canola Oil], Water, Parmesan Cheese [part Skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Slat], Whole Eggs, Distilled Vinegar, Red Wine Vinegar, Anchovy Paste, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Egg Yolks, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Sugar, Spices, Natural Flavors, Xanthan Gum, Sodium Benzoate [as a Preservative], Potassium Sorbate [as a Preservative], Calcium Disodium Edta [to Protect Flavor]), Grape Tomatoes, Bacon (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, Natural Smoke Flavor), Shredded Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Bacon Caesar Supreme with Grilled Chicken Crisp Romaine Lettuce, Grilled White Meat Chicken, Grape Tomatoes, Shredded Parmesan Cheese, Bacon with a Classic Caesar Dressing Salad Kit, Bacon Caesar Supreme with Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.0 kcal8%
Total Fat12.0 g15%
Saturated Fat3.5 g18%
Cholesterol40.0 mg13%
Sodium490.0 mg21%
Total Carbohydrate3.0 g1%
Dietary Fiber1.0 g4%
Protein9.0 g18%
Calcium100.0 mg8%
Iron0.7 mg4%
Potassium230.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bacon Caesar Supreme with Grilled Chicken Crisp Romaine Lettuce, Grilled White Meat Chicken, Grape Tomatoes, Shredded Parmesan Cheese, Bacon with a Classic Caesar Dressing Salad Kit, Bacon Caesar Supreme with Grilled Chicken accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.

Fat 69.2%
Protein 23.1%
Fat 69.2% Carbs 7.7% Protein 23.1%

🏃 Exercise Burn Time

How long would it take to burn off the 160.0 calories in Bacon Caesar Supreme with Grilled Chicken Crisp Romaine Lettuce, Grilled White Meat Chicken, Grape Tomatoes, Shredded Parmesan Cheese, Bacon with a Classic Caesar Dressing Salad Kit, Bacon Caesar Supreme with Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Deadlift 19.8 min

Find more information on calories burned doing popular exercises.

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