Calories in Fried Chicken Mac & Cheese Breaded and Fried White Meat Chicken Patty Strips over Cavatappi Pasta in a Creamy Cheddar Cheese Sauce Bowl, Fried Chicken Mac & Cheese

📏 Serving Size: 1 Serving (336.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 581.3
  • Total Fat 25.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 70.6 mg
  • Sodium 1589.3 mg
  • Potassium 420.0 mg
  • Total Carbohydrate 64.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 25.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 228.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 581.3 calories per serving (1 Serving (336.0g)), Fried Chicken Mac & Cheese Breaded and Fried White Meat Chicken Patty Strips over Cavatappi Pasta in a Creamy Cheddar Cheese Sauce Bowl, Fried Chicken Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (44.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1589.3mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pasta and Cheese Sauce (cooked Enriched Pasta [water, Enriched Pasta {durum Wheat Semolina, Niacin, Reduced Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}], Water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto], Maltodextrin, Soybean Oil, Contains 2% of Less of: Butter [cream, Salt], Enzyme Modified Cheese [cheddar and Colby Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes], Whey, Nonfat Dry Milk, Modified Corn Starch, Salt, Disodium Phosphate, Xanthan Gum, Guar Gum, Citric Acid), Breaded White Meat Chicken Patty Strips (chicken Breast with Rib Meat, Breader [corn Flour, Wheat Flour, Salt, Monosodium Glutamate, Dextrose, Flavorings, Ground Celery Seed], Batter [water, Wheat Flour, Modified Corn Starch, Salt], Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings. Fried in Vegetable Oil).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch

Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Fried Chicken Mac & Cheese Breaded and Fried White Meat Chicken Patty Strips over Cavatappi Pasta in a Creamy Cheddar Cheese Sauce Bowl, Fried Chicken Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Fried Chicken Mac & Cheese Breaded and Fried White Meat Chicken Patty Strips over Cavatappi Pasta in a Creamy Cheddar Cheese Sauce Bowl, Fried Chicken Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories581.3 kcal29.1%
Total Fat25.0 g32%
Saturated Fat9.0 g45%
Cholesterol70.6 mg24%
Sodium1589.3 mg69% ⚠️
Total Carbohydrate64.0 g23%
Dietary Fiber2.0 g7%
Protein25.0 g50% ✅
Calcium228.5 mg18%
Iron2.1 mg12%
Potassium420.0 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fried Chicken Mac & Cheese Breaded and Fried White Meat Chicken Patty Strips over Cavatappi Pasta in a Creamy Cheddar Cheese Sauce Bowl, Fried Chicken Mac & Cheese accounts for 29.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.

Fat 38.7%
Carbs 44.1%
Protein 17.2%
Fat 38.7% Carbs 44.1% Protein 17.2%

🏃 Exercise Burn Time

How long would it take to burn off the 581.3 calories in Fried Chicken Mac & Cheese Breaded and Fried White Meat Chicken Patty Strips over Cavatappi Pasta in a Creamy Cheddar Cheese Sauce Bowl, Fried Chicken Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 44.0 min
Walking: 17 minutes per mile 100.3 min
Cycling (Low Intensity) 63.6 min
HIIT 53.8 min
Pilates 116.3 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →