🧪 Nutrition Facts
- Calories 581.3
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 70.6 mg
- Sodium 1589.3 mg
- Potassium 420.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 228.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 581.3 calories per serving (1 Serving (336.0g)), Fried Chicken Mac & Cheese Breaded and Fried White Meat Chicken Patty Strips over Cavatappi Pasta in a Creamy Cheddar Cheese Sauce Bowl, Fried Chicken Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (44.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1589.3mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta and Cheese Sauce (cooked Enriched Pasta [water, Enriched Pasta {durum Wheat Semolina, Niacin, Reduced Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}], Water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto], Maltodextrin, Soybean Oil, Contains 2% of Less of: Butter [cream, Salt], Enzyme Modified Cheese [cheddar and Colby Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes], Whey, Nonfat Dry Milk, Modified Corn Starch, Salt, Disodium Phosphate, Xanthan Gum, Guar Gum, Citric Acid), Breaded White Meat Chicken Patty Strips (chicken Breast with Rib Meat, Breader [corn Flour, Wheat Flour, Salt, Monosodium Glutamate, Dextrose, Flavorings, Ground Celery Seed], Batter [water, Wheat Flour, Modified Corn Starch, Salt], Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings. Fried in Vegetable Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fried Chicken Mac & Cheese Breaded and Fried White Meat Chicken Patty Strips over Cavatappi Pasta in a Creamy Cheddar Cheese Sauce Bowl, Fried Chicken Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fried Chicken Mac & Cheese Breaded and Fried White Meat Chicken Patty Strips over Cavatappi Pasta in a Creamy Cheddar Cheese Sauce Bowl, Fried Chicken Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 581.3 kcal | 29.1% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 70.6 mg | 24% |
| Sodium | 1589.3 mg | 69% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 228.5 mg | 18% |
| Iron | 2.1 mg | 12% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fried Chicken Mac & Cheese Breaded and Fried White Meat Chicken Patty Strips over Cavatappi Pasta in a Creamy Cheddar Cheese Sauce Bowl, Fried Chicken Mac & Cheese accounts for 29.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 581.3 calories in Fried Chicken Mac & Cheese Breaded and Fried White Meat Chicken Patty Strips over Cavatappi Pasta in a Creamy Cheddar Cheese Sauce Bowl, Fried Chicken Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.0 min |
| Walking: 17 minutes per mile | 100.3 min |
| Cycling (Low Intensity) | 63.6 min |
| HIIT | 53.8 min |
| Pilates | 116.3 min |
Find more information on calories burned doing popular exercises.