🧪 Nutrition Facts
- Calories 249.8
- Total Fat 19.0 g
- Saturated Fat 17.0 g
- Cholesterol 21.9 mg
- Sodium 369.8 mg
- Potassium 60.2 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.5 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.8 µg
- Vitamin B-6 0.4 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 110.9 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.7 mg
- Phosphorus 43.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 3.4 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (43.0g)), Vanilla Keto Meal Powder is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 68.1% of calories), including 17.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Oil Creamer (coconut Oil, Soluble Corn Fiber, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide), Whey Protein Concentrate (whey Protein, Sunflower Lecithin), Erythritol, Mct Oil Creamer (medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Natural Flavors, Sea Salt, Magnesium Oxide, Calcium Carbonate, Steviol Glycosides (stevia Rebaudiana) Cellulose Gum, Xanthan Gum, Carrageenan, Ascorbic Acid, D-Alpha-Tocopherol Acetate, Cooper Gluconate, Niacinarnide, Zinc Oxide, Cholecalciferol, Lactase, Calcium Pantothenate, Biotin, Vitamin a Acetate, Potassium Iodide, Pyridoxine Hcl, Thiamine Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Sunflower Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Acetate, Cholecalciferol, Zinc Oxide, Calcium Carbonate, Magnesium Oxide, Potassium Iodide, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Keto Meal Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Keto Meal Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 21.9 mg | 7% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.5 g | 12% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Thiamin (B-1) | 0.43 mg | 36% ✅ |
| Riboflavin (B-2) | 0.40 mg | 31% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 1.70 mg | 34% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 0.80 µg | 33% ✅ |
| Calcium | 100.2 mg | 8% |
| Potassium | 60.2 mg | 1% |
| Magnesium | 110.9 mg | 26% ✅ |
| Phosphorus | 43.0 mg | 3% |
| Zinc | 3.4 mg | 31% ✅ |
| Copper | 0.30 mg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Keto Meal Powder accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Vanilla Keto Meal Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Stationary Bike (Moderate Intensity) | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Keto Meal Powder
Is Vanilla Keto Meal Powder good for weight loss?
This powder is relatively low in calories at about 250 per serving and high in protein, which can help keep you feeling full. The low sugar (1g) and moderate carbs (10g) align with keto principles, making it a decent option for weight loss if used as a meal replacement or supplement.
Is Vanilla Keto Meal Powder good for muscle building?
With 10g of protein per serving, this powder provides a moderate amount to support muscle recovery, though you'd likely need to combine it with other protein sources to meet higher daily requirements for serious muscle building.
Is Vanilla Keto Meal Powder heart-healthy?
The high saturated fat (17g) and moderate sodium (370mg) are worth considering for heart health, as saturated fat intake should generally be limited. The powder does contain some beneficial nutrients like vitamin C and includes lactase, but the fat profile is a potential concern.
Is Vanilla Keto Meal Powder suitable for people with lactose intolerance?
This product includes lactase enzyme and is designed to be easier to digest for lactose-sensitive people, but it does contain sodium caseinate and nonfat dry milk, which contain lactose. Those with mild intolerance may tolerate it due to the added lactase, though those with severe intolerance should avoid it.
What should I watch out for with Vanilla Keto Meal Powder?
The saturated fat content is quite high at 17g per serving, which is significant if you're watching your overall intake. Also check if you're sensitive to sugar alcohols like erythritol, and note that despite the lactase enzyme included, sodium caseinate (a milk derivative) is present, so those with severe lactose intolerance should be cautious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
