🧪 Nutrition Facts
- Calories 170.1
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.2 mg
- Sodium 180.2 mg
- Potassium 139.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (42.0g)), Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Natamycin [a Natural Mold Inhibitor]), Dried Fruit and Nut Blend (almonds, Raisins, Less than 2% Vegetable Oil [canola, Safflower And/or Sunflower], Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 7.0 g | 14% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Swimming (High Intensity) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack
Is Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack good for weight loss?
At 170 calories per serving with 12g of fat and 8g of sugar, this snack is moderately calorie-dense. The 7g of protein and 1g of fiber do provide some satiety, but the calorie and sugar content make it better suited as an occasional treat than a frequent weight loss snack.
Is Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack a good snack for kids?
Yes, kids generally enjoy this snack. The cheese, almonds, and raisins offer familiar flavors and a mix of textures. The portion size is convenient, though parents should supervise younger children with whole almonds due to choking risk.
Is Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack suitable for people with lactose intolerance?
Not suitable—this snack contains Colby Jack cheese made from pasteurized milk, which includes lactose. People with lactose intolerance should avoid it.
What diets does Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack suit?
This works well for low-carb, paleo, and keto diets given its fat and protein content relative to carbs. It's less ideal for very low-sodium diets due to 180mg sodium per pack.
What does Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack pair well with for a balanced meal?
Pair it with fresh fruit like an apple or berries to balance the saltiness and add more fiber and vitamins. Whole grain crackers or vegetables would also complement the protein and richness of the cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
