🧪 Nutrition Facts
- Calories 99.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 67.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Cream Dark Chocolate Flavored Keto Fat Bomb Snack Cups contains 99.0 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate Coating (chocolate Liquor, Erythritol, Inulin, Cocoa Butter, Soy Lecithin, Vanilla, Stevia Extract), White Chocolate Flavored Coating (cocoa Butter, Inulin, Whole Milk Powder, Erythritol, Natural Flavor, Stevia Extract, Vanilla Extract), Inulin, Coconut Oil, Coconut Flour, Mct Oil (coconut), Soy Lecithin, Natural Flavor, Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Cream Dark Chocolate Flavored Keto Fat Bomb Snack Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Cream Dark Chocolate Flavored Keto Fat Bomb Snack Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 15.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 67.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Cream Dark Chocolate Flavored Keto Fat Bomb Snack Cups accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.0 calories in Coconut Cream Dark Chocolate Flavored Keto Fat Bomb Snack Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Burpees | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Cream Dark Chocolate Flavored Keto Fat Bomb Snack Cups
Is Coconut Cream Dark Chocolate Flavored Keto Fat Bomb Snack Cups good for weight loss?
These snack cups can support weight loss efforts thanks to their low calorie count at 99 calories per serving and minimal net carbs (4g after subtracting 4g fiber). The high fat and fiber content promotes satiety, helping you feel fuller longer despite the small portion size.
Is Coconut Cream Dark Chocolate Flavored Keto Fat Bomb Snack Cups a good snack for kids?
While the chocolate flavor appeals to kids, the small 17g serving size and adult-oriented keto formulation make these more suited to older children or adults. The erythritol sweetener may cause digestive upset in younger kids if consumed in larger quantities.
Is Coconut Cream Dark Chocolate Flavored Keto Fat Bomb Snack Cups suitable for people with lactose intolerance?
The white chocolate coating contains whole milk powder, making these unsuitable for people with lactose intolerance. Anyone avoiding dairy should skip this product.
Is Coconut Cream Dark Chocolate Flavored Keto Fat Bomb Snack Cups gluten-free?
Yes, these are gluten-free, as the ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Coconut Cream Dark Chocolate Flavored Keto Fat Bomb Snack Cups suit?
These work well for keto and low-carb diets given their high fat, low net carb profile. They're also suitable for paleo diets, though the soy lecithin may concern some strict paleo followers. Vegans should avoid them due to the milk powder and potential honey in processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
