🧪 Nutrition Facts
- Calories 252.0
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.2 mg
- Sodium 100.1 mg
- Potassium 122.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.8 µg
- Vitamin B-6 0.7 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 85.1 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 108.1 mg
- Manganese 1.4 mg
- Niacin 10.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 216.2 mg
- Riboflavin 0.7 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 252.0 calories per serving (1 Serving (47.0g)), Frosted Cinnamon Bun Flavored Keto Fat Bomb Meal Replacement Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 57.1% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate Flavored Coating (cocoa Butter, Inulin, Whole Milk Powder, Erythritol, Natural Flavor, Stevia Extract, Vanilla Extract), Almonds, Inulin, Pecans, Erythritol, Cocoa Butter, Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Soluble Tapioca Fiber, Milk Protein Isolate, Glycerine, Cinnamon, Sunflower Lecithin, Natural Flavor, Salt, Mct Oil (coconut), Whey Protein Isolate, Stevia Extract. Vitamins and Minerals: Magnesium Phosphate, Vitamin E Acetate, Ascorbic Acid, Niacinamide, Biotin, Ferric Orthophosphate, Zinc Oxide, Pantothenic Acid, Manganese Sulfate, Potassium Iodide, Vitamin a (retinyl Palmitate), Chromium Chloride, Pyridoxine Hydrochloride, Phytonadione (vitamin K1), Sodium Molybdate, Cholecalciferol (vitamin D3), Thiamine Mononitrate, Riboflavin, Copper Sulfate, Sodium Selenite, Folic Acid, Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Pantothenic Acid, Retinyl Palmitate, Vitamin D3, Cholecalciferol, Vitamin E Acetate, Zinc Oxide, Potassium Iodide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Cinnamon Bun Flavored Keto Fat Bomb Meal Replacement Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Cinnamon Bun Flavored Keto Fat Bomb Meal Replacement Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252.0 kcal | 12.6% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Thiamin (B-1) | 0.47 mg | 39% ✅ |
| Riboflavin (B-2) | 0.70 mg | 54% ✅ |
| Niacin (B-3) | 10.0 mg | 63% ✅ |
| Pantothenic Acid (B-5) | 5.00 mg | 100% ⭐ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Vitamin B-12 | 2.80 µg | 117% ⭐ |
| Calcium | 85.1 mg | 7% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 122.2 mg | 3% |
| Magnesium | 108.1 mg | 26% ✅ |
| Phosphorus | 216.2 mg | 17% |
| Copper | 0.50 mg | 56% ✅ |
| Manganese | 1.41 mg | 61% ✅ |
| Selenium | 7.1 µg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frosted Cinnamon Bun Flavored Keto Fat Bomb Meal Replacement Bars accounts for 12.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 252.0 calories in Frosted Cinnamon Bun Flavored Keto Fat Bomb Meal Replacement Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.1 min |
| Walking: 17 minutes per mile | 43.5 min |
| Cycling (Low Intensity) | 27.6 min |
| HIIT | 23.3 min |
| Running: 6 minutes per mile | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Cinnamon Bun Flavored Keto Fat Bomb Meal Replacement Bars
Is Frosted Cinnamon Bun Flavored Keto Fat Bomb Meal Replacement Bars good for weight loss?
At 252 calories per bar with only 1g of sugar and a strong 11g of fiber, this could support weight loss efforts when used as intended—as a meal replacement rather than an extra snack. The high protein (7g) and fat content help with satiety, though you'd want to pair it with whole foods for balanced nutrition.
Is Frosted Cinnamon Bun Flavored Keto Fat Bomb Meal Replacement Bars heart-healthy?
With only 6g of saturated fat per bar and minimal cholesterol (5.2mg), this is reasonably heart-friendly from a lipid standpoint. However, the overall nutritional profile is supplement-heavy rather than food-based, so it shouldn't replace whole foods in a heart-healthy diet.
How does the fiber in Frosted Cinnamon Bun Flavored Keto Fat Bomb Meal Replacement Bars support digestion?
The 11g of fiber comes mainly from inulin and soluble tapioca fiber, which are prebiotic fibers that feed beneficial gut bacteria and support regularity. This substantial amount can help promote digestive health and keep you feeling fuller longer.
Is Frosted Cinnamon Bun Flavored Keto Fat Bomb Meal Replacement Bars suitable for people with lactose intolerance?
This bar contains whole milk powder and milk protein isolate, making it unsuitable for people with lactose intolerance. Even though the lactose content may be reduced through processing, these dairy ingredients could still trigger symptoms in sensitive individuals.
What should I watch out for with Frosted Cinnamon Bun Flavored Keto Fat Bomb Meal Replacement Bars?
The ingredient list is quite long and heavily processed, relying on sugar alcohols and artificial sweeteners like erythritol and stevia. If you're sensitive to sugar alcohols, this bar may cause digestive discomfort; also note it contains milk and soy, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
