🧪 Nutrition Facts
- Calories 20.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 49.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Garlic Home Made Salsa is a very low-calorie food at 20.5 calories per serving (1 Serving (26.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (58.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hand-Roasted Tomatoes, Chile De Arbol, Garlic, Olive Oil, Citric Acid, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Garlic Home Made Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Garlic Home Made Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Garlic Home Made Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.5 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 49.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Garlic Home Made Salsa accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.5 calories in Medium Garlic Home Made Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Boxing | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Garlic Home Made Salsa
Is Medium Garlic Home Made Salsa good for weight loss?
Garlic salsa is excellent for weight loss since it's extremely low in calories at just 20 calories per serving, with minimal fat and sugar. The fiber and nutrient density mean you can enjoy generous portions without worrying about calorie overload, making it an ideal condiment for adding flavor to meals without derailing your goals.
Is Medium Garlic Home Made Salsa a good snack for kids?
While the Chile de Arbol gives this salsa genuine heat, it could work for kids who enjoy spicy foods or can be mixed into milder dishes to tone down the kick. Homemade salsas like this are generally a great way to introduce children to whole food flavors.
What diets does Medium Garlic Home Made Salsa suit?
This salsa works well with keto, paleo, vegan, vegetarian, and whole-food diets. Its simple ingredient list of roasted tomatoes, chiles, garlic, and olive oil makes it compatible with most clean-eating approaches.
What does Medium Garlic Home Made Salsa pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean beef for a protein-rich meal, or use it to top eggs, beans, or roasted vegetables. It also complements whole grain chips, tacos, or grain bowls nicely.
How does Medium Garlic Home Made Salsa fit into a balanced diet?
Garlic salsa fits into a balanced diet as a nutrient-dense, low-calorie flavor booster that adds vitamins and antioxidants from tomatoes and garlic without significant nutritional drawbacks. The small amount of fiber and olive oil provide some satiety, making it a smart choice for enhancing meals without displacing other important foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
