🧪 Nutrition Facts
- Calories 150.0
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 174.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Dark Chocolate Almond Butter Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 2.5g of saturated fat.
📝 Ingredients
Almonds, Semi-Sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cashews, Cane Sugar, Almond Butter (almonds), Brown Rice Syrup, Natural Flavor, Sea Salt, Vitamin E (mixed Tocopherols for Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Almond Butter Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Almond Butter Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 47.1 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 174.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Almond Butter Clusters accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Dark Chocolate Almond Butter Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Trampoline (Jumping) | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Almond Butter Clusters
Is Dark Chocolate Almond Butter Clusters good for weight loss?
At 150 calories per 30g serving, these clusters are portion-controlled and offer a decent protein-to-calorie ratio at 4g per serving. The 3g of fiber and healthy fats from almonds and almond butter help with satiety, though the 12g of fat per serving means you'll want to stick to the measured portion size.
Is Dark Chocolate Almond Butter Clusters a good snack for kids?
Kids typically enjoy the chocolate and almond butter combination, and at 150 calories per serving, the portion size is reasonable for snacking. Just keep an eye on total sugar intake from other sources, since these contain 7g per serving.
Is Dark Chocolate Almond Butter Clusters suitable for people with lactose intolerance?
Yes, this snack is suitable for people with lactose intolerance. The ingredients contain no milk products, relying instead on cocoa butter and chocolate for richness.
Is Dark Chocolate Almond Butter Clusters gluten-free?
Yes, these clusters are gluten-free. All the main ingredients—almonds, cashews, chocolate, and almond butter—are naturally free of gluten, and there's no evidence of gluten-containing additives in the ingredient list.
What diets does Dark Chocolate Almond Butter Clusters suit?
These work well for paleo and whole food-focused diets thanks to the almond and cashew base. They're also suitable for vegan diets, though the soy lecithin in the chocolate may concern some strict advocates. The moderate sugar content (7g) makes them less ideal for strict keto or very low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
