🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.9 mg
- Sodium 10.0 mg
- Potassium 45.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iced Lemon Drop Flavored Keto Fat Bomb Snack Cups contains 89.9 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 66.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate Flavored Coating (cocoa Butter, Inulin, Whole Milk Powder, Erythritol, Natural Flavor, Stevia Extract, Vanilla Extract), Coconut Oil, Inulin, Mct Oil (coconut), Soy Lecithin, Lemon Oil, Citric Acid, Annatto (for Color).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Lemon Drop Flavored Keto Fat Bomb Snack Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Lemon Drop Flavored Keto Fat Bomb Snack Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 32.0 mg | 2% |
| Potassium | 45.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Lemon Drop Flavored Keto Fat Bomb Snack Cups accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Iced Lemon Drop Flavored Keto Fat Bomb Snack Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Golf (Walking with Clubs) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Lemon Drop Flavored Keto Fat Bomb Snack Cups
Is Iced Lemon Drop Flavored Keto Fat Bomb Snack Cups good for weight loss?
These snacks could support weight loss efforts since they're only 90 calories per serving with 4g of fiber to help you feel satisfied. The high fat content and low net carbs (4g after subtracting fiber) make them aligned with keto-style eating, which some people find helps with appetite control.
Is Iced Lemon Drop Flavored Keto Fat Bomb Snack Cups a good snack for kids?
The lemon flavor and candy-like texture might appeal to kids, though these are specifically formulated as adult keto products and don't offer much nutritional value beyond calories and fat. They're better suited as an occasional treat for older children rather than a regular snack.
Is Iced Lemon Drop Flavored Keto Fat Bomb Snack Cups suitable for people with lactose intolerance?
While the coating contains whole milk powder, the amount per 17g serving is minimal, so tolerance depends on individual sensitivity levels. People with severe lactose intolerance should avoid these, but those with mild sensitivity might be able to enjoy them.
What diets does Iced Lemon Drop Flavored Keto Fat Bomb Snack Cups suit?
These fit well with keto, low-carb, and paleo diets given their macronutrient profile. They're also suitable for people following sugar-free or whole-food-focused eating patterns.
What does Iced Lemon Drop Flavored Keto Fat Bomb Snack Cups pair well with for a balanced meal?
Pair these with protein-rich foods like nuts, cheese, or a handful of berries to create a more balanced snack with added nutrients. They work as a dessert-like end to a meal that includes vegetables and lean protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
