🧪 Nutrition Facts
- Calories 260.1
- Total Fat 22.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.6 mg
- Sodium 479.4 mg
- Potassium 348.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (170.0g)), Carrots & Celery with Colby Cheese & Ranch Dip Snack Tray is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 75.6% of calories), including 6.0g of saturated fat. It provides a noteworthy 229.5mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrot, Celery, Ranch Dip (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar, Dried Garlic, Sugar, Dried Onion, Dried Carrot, Spices, Xanthan Gum, Modified Corn Starch, Dried Green Onion, Lactic Acid, Dextrose, Guar Gum, Natural Flavors), Colby Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrots & Celery with Colby Cheese & Ranch Dip Snack Tray — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrots & Celery with Colby Cheese & Ranch Dip Snack Tray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 479.4 mg | 21% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Calcium | 229.5 mg | 18% |
| Iron | 1.0 mg | 6% |
| Potassium | 348.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrots & Celery with Colby Cheese & Ranch Dip Snack Tray accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Carrots & Celery with Colby Cheese & Ranch Dip Snack Tray? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| CrossFit | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrots & Celery with Colby Cheese & Ranch Dip Snack Tray
Is Carrots & Celery with Colby Cheese & Ranch Dip Snack Tray heart-healthy?
This snack has some pluses and minuses for heart health. The vegetables provide fiber and potassium, which are beneficial, but the saturated fat from the cheese and dip could work against heart-healthy goals if eaten regularly. It's fine as an occasional choice, but it's not an ideal everyday snack if you're focused on cardiovascular health.
How does Carrots & Celery with Colby Cheese & Ranch Dip Snack Tray fit a low-sodium diet?
With 479mg of sodium per serving, this snack is on the higher side for a low-sodium diet. The dip and cheese are the main sodium contributors, so if you're limiting sodium intake, you might want to skip this or pair it with much lower-sodium foods for the rest of the day.
Is Carrots & Celery with Colby Cheese & Ranch Dip Snack Tray suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The snack contains multiple dairy sources including ranch dip made with buttermilk and sour cream, plus Colby cheese—all of which contain lactose.
Is Carrots & Celery with Colby Cheese & Ranch Dip Snack Tray gluten-free?
Yes, this snack appears to be gluten-free. The ingredients list includes modified starches and gums to replace wheat-based thickeners, and there are no obvious gluten-containing ingredients.
What should I watch out for with Carrots & Celery with Colby Cheese & Ranch Dip Snack Tray?
The main concern here is saturated fat and sodium. At 6g of saturated fat per serving, this snack contributes about 30% of the daily limit, and the 479mg of sodium is moderately high for a single snack. If you're monitoring your intake of either nutrient, keep portions moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
