🧪 Nutrition Facts
- Calories 90.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 68.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Almond Flavored Keto Fat Bomb Snack Squares contains 90.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate Coating (chocolate Liquor, Erythritol, Inulin, Cocoa Butter, Milk, Soy Lecithin, Vanilla, Stevia Extract), Almonds, Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Almond Flavored Keto Fat Bomb Snack Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Almond Flavored Keto Fat Bomb Snack Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 25.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 68.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Almond Flavored Keto Fat Bomb Snack Squares accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Dark Chocolate Almond Flavored Keto Fat Bomb Snack Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kayaking | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Almond Flavored Keto Fat Bomb Snack Squares
Is Dark Chocolate Almond Flavored Keto Fat Bomb Snack Squares good for weight loss?
These squares can support weight loss efforts due to their low calorie content at 90 calories per serving and minimal sugar at just 1g. The combination of protein, fiber, and fat helps create satiety, which may reduce overall calorie intake throughout the day.
Is Dark Chocolate Almond Flavored Keto Fat Bomb Snack Squares a good snack for kids?
While not harmful, the dark chocolate and almond combination may be less appealing to younger children who typically prefer sweeter snacks. The 15g serving size is appropriately portioned for kids, though individual preferences vary.
Is Dark Chocolate Almond Flavored Keto Fat Bomb Snack Squares suitable for people with lactose intolerance?
This product contains milk in the chocolate coating, so it's not suitable for people with lactose intolerance unless they're able to tolerate small amounts.
What diets does Dark Chocolate Almond Flavored Keto Fat Bomb Snack Squares suit?
These squares are well-suited for keto, low-carb, and paleo diets. They also work for vegan diets only if you can find a dairy-free version, as the current product contains milk.
What does Dark Chocolate Almond Flavored Keto Fat Bomb Snack Squares pair well with for a balanced meal?
Pair these with fresh fruit like berries or a banana for added vitamins and natural sweetness. A glass of milk or unsweetened almond milk complements the chocolate and almond flavors nicely, or enjoy alongside Greek yogurt for extra protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
