🧪 Nutrition Facts
- Calories 170.2
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 59.8 mg
- Sodium 800.4 mg
- Potassium 530.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (115.0g)), Chicken Skewers Breast, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (47.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 800.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken: Chicken Breast, Water, Potato Starch, Olive Oil, Vinegar, Salt, Dextrose, Dehydrated Garlic, Spice, Dehydrated Onion, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Flavor, Bht), Flavor. Buffalo Style Sauce: Water, Margarine (soybean Oil, Palm Oil, Water, Salt, Soy Protein Isolate, Soy Lecithin, Monoglycerides, Natural Flavors, Vitamin a Palmitate, Vitamin D3), Distilled Vinegar, Chili Peppers, Soybean Oil, Salt, Contains Less than 2% of Paprika, Garlic Powder, Natural Flavor, Yeast Extract, Acacia Gum, Polysorbate 60, Soy Lecithin, Xanthan Gum, Acetic Acid, Paprika Oleoresin.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Acacia Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chicken Skewers Breast, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 800.4 mg | 35% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 10.4 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 530.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Skewers Breast, Chicken accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Chicken Skewers Breast, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Shadowboxing | 17.5 min |
Find more information on calories burned doing popular exercises.
