🧪 Nutrition Facts
- Calories 254.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.5 mg
- Potassium 109.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 10.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 254.0 calories per serving (1 Serving (227.0g)), Ancient Grains and Seeds Cooked Freekeh, Farro, Black Barley, and Radish Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (83.5% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Freekeh, Organic Farro, Black Barley, Daikon Radish Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ancient Grains and Seeds Cooked Freekeh, Farro, Black Barley, and Radish Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ancient Grains and Seeds Cooked Freekeh, Farro, Black Barley, and Radish Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ancient Grains and Seeds Cooked Freekeh, Farro, Black Barley, and Radish Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254.0 kcal | 12.7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 4.5 mg | 0% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 31.8 mg | 2% |
| Iron | 5.9 mg | 33% ✅ |
| Potassium | 109.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ancient Grains and Seeds Cooked Freekeh, Farro, Black Barley, and Radish Seeds accounts for 12.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 254.0 calories in Ancient Grains and Seeds Cooked Freekeh, Farro, Black Barley, and Radish Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.2 min |
| Walking: 17 minutes per mile | 43.8 min |
| Cycling (Low Intensity) | 27.8 min |
| HIIT | 23.5 min |
| Barre | 49.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ancient Grains and Seeds Cooked Freekeh, Farro, Black Barley, and Radish Seeds
Is Ancient Grains and Seeds Cooked Freekeh, Farro, Black Barley, and Radish Seeds good for weight loss?
With just 254 calories per serving and only 2g of fat, this dish is quite light. The 10g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Ancient Grains and Seeds Cooked Freekeh, Farro, Black Barley, and Radish Seeds good fuel for endurance activities?
The 53g of carbohydrates provide solid energy for endurance activities, though the relatively modest protein content (6g) means you'd benefit from pairing this with an additional protein source before or after exercise.
How does the fiber in Ancient Grains and Seeds Cooked Freekeh, Farro, Black Barley, and Radish Seeds support digestion?
The 10g of fiber in each serving supports digestion by promoting healthy gut bacteria and helping maintain regular bowel movements. This amount represents a meaningful contribution toward the daily recommended fiber intake.
Is Ancient Grains and Seeds Cooked Freekeh, Farro, Black Barley, and Radish Seeds gluten-free?
No, this isn't gluten-free—both freekeh and farro contain gluten, and barley also has gluten content.
What diets does Ancient Grains and Seeds Cooked Freekeh, Farro, Black Barley, and Radish Seeds suit?
This works well for vegetarian and vegan diets, as well as high-fiber eating plans. Its whole grain base makes it suitable for diets focused on whole foods, though those avoiding gluten should skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
