🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 54.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Fiber Pure Powder is a very low-calorie food at 40.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Fiber Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Fiber Pure Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Fiber Pure Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Fiber Pure Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 2.0 g | 4% |
| Calcium | 8.0 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 54.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Fiber Pure Powder accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Apple Fiber Pure Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Shadowboxing | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Fiber Pure Powder
Is Apple Fiber Pure Powder good for weight loss?
At just 40 calories per serving with zero fat and protein, this powder is very low in energy density. However, it contains no protein, which means it won't help you feel satisfied on its own—you'd need to mix it with other foods or drinks to make it part of a filling meal.
Will Apple Fiber Pure Powder keep me feeling full?
Fiber alone has minimal satiating power without protein or fat. Mixing this powder into a protein-rich yogurt, nut butter, or smoothie would create a more filling snack, but the powder by itself won't keep hunger at bay for long.
How does the fiber in Apple Fiber Pure Powder support digestion?
With 5g of fiber per 10g serving, this powder is fiber-rich and can support digestive regularity by adding bulk to your stool and feeding beneficial gut bacteria. It may help reduce bloating and promote more consistent digestion when consumed with adequate water.
Is Apple Fiber Pure Powder a good snack for kids?
While the powder itself is safe for kids, it's tasteless and textureless on its own, so most children would find it unappetizing without mixing it into applesauce, smoothies, or other foods they already enjoy.
What diets does Apple Fiber Pure Powder suit?
This powder works well for vegan, vegetarian, gluten-free, and keto-friendly diets. It's also suitable for anyone looking to increase fiber intake without adding significant calories or sugar to their daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
