🧪 Nutrition Facts
- Calories 671.3
- Total Fat 32.0 g
- Saturated Fat 13.0 g
- Cholesterol 120.2 mg
- Sodium 928.5 mg
- Potassium 898.5 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 671.3 calories per serving (1 Serving (334.0g)), Steak and Wild Mushroom Risotto with Toasted Pine Nuts and Asiago Meal Kits is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 42.6% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 928.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steak Strips, Sliced Cremini Mushrooms Arborio Rice, Shredded Asiago Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes), Pine Nuts, Beef Demi Glace (reduced Wine, Vegetable Juice Concentrates [tomato, Onion, Carrot, Celery], Maltodextrin, Sugar, Beef Stock, Natural Flavor, Salt, Butter, Yeast Extract, and Beef Fat), Butter (pasteurized Cream, Salt), Dried Porcini Mushrooms (dried Porcini [boletus Edulis], Sulfur Dioxide), Chive Sprigs, Garlic Salt (salt, Dehydrated Garlic and Rice Concentrate [as Anti-Caking Agent])
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak and Wild Mushroom Risotto with Toasted Pine Nuts and Asiago Meal Kits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak and Wild Mushroom Risotto with Toasted Pine Nuts and Asiago Meal Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 671.3 kcal | 33.6% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 120.2 mg | 40% |
| Sodium | 928.5 mg | 40% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 45.0 g | 90% ✅ |
| Calcium | 240.5 mg | 18% |
| Iron | 4.7 mg | 26% ✅ |
| Potassium | 898.5 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak and Wild Mushroom Risotto with Toasted Pine Nuts and Asiago Meal Kits accounts for 33.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 671.3 calories in Steak and Wild Mushroom Risotto with Toasted Pine Nuts and Asiago Meal Kits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.8 min |
| Walking: 17 minutes per mile | 115.8 min |
| Cycling (Low Intensity) | 73.4 min |
| HIIT | 62.2 min |
| Golf (Riding Cart) | 142.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak and Wild Mushroom Risotto with Toasted Pine Nuts and Asiago Meal Kits
Is Steak and Wild Mushroom Risotto with Toasted Pine Nuts and Asiago Meal Kits good for weight loss?
This dish is relatively calorie-dense at 671 calories per serving, making it less ideal for weight loss. However, the 45g of protein and 4g of fiber do provide good satiety, which could help with portion control if you're watching your intake.
Is Steak and Wild Mushroom Risotto with Toasted Pine Nuts and Asiago Meal Kits good for muscle building?
The 45g of protein from the steak makes this a solid choice for muscle recovery and building. Combined with quality carbohydrates from the risotto, it provides a well-rounded post-exercise meal with the nutrients needed to support muscle growth.
Is Steak and Wild Mushroom Risotto with Toasted Pine Nuts and Asiago Meal Kits good post-workout fuel?
This meal works well after a workout with its balanced mix of protein, carbs, and fat. The 45g protein supports muscle repair while the 52g carbs help replenish glycogen stores.
Is Steak and Wild Mushroom Risotto with Toasted Pine Nuts and Asiago Meal Kits heart-healthy?
The high sodium and moderate saturated fat content make this less heart-friendly as a regular choice. While it does provide potassium (899mg) and iron, enjoying this dish occasionally rather than frequently would be better for cardiovascular health.
What should I watch out for with Steak and Wild Mushroom Risotto with Toasted Pine Nuts and Asiago Meal Kits?
The sodium content at 929mg is quite high—nearly 40% of the daily limit in one serving. The saturated fat at 13g is also moderately elevated, so this isn't something to eat frequently if you're monitoring cholesterol or sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
