🧪 Nutrition Facts
- Calories 4.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 45.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Bean Flavored Plant-Based Creamer is a very low-calorie food at 4.5 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Coconut Cream, Organic Almonds, Less than 2%: Organic Gum Acacia, Organic Vanilla Flavor, Calcium Carbonate, Potassium Citrate, Organic Sunflower Lecithin, Organic Tara Gum, Sea Salt, Gellan Gum, Organic Vanilla Beans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gellan Gum, Tara Gum
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Flavored Plant-Based Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Flavored Plant-Based Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.5 kcal | 0.2% |
| Total Fat | 0.5 g | 1% |
| Calcium | 32.0 mg | 2% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Bean Flavored Plant-Based Creamer accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.5 calories in Vanilla Bean Flavored Plant-Based Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Walking: 15 minutes per mile | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Flavored Plant-Based Creamer
Is Vanilla Bean Flavored Plant-Based Creamer good for weight loss?
At just 4.5 calories per tablespoon, this creamer is excellent for weight loss since it won't meaningfully impact your daily calorie intake. The minimal fat and zero carbs make it easy to use liberally in coffee or tea without derailing your goals.
Is Vanilla Bean Flavored Plant-Based Creamer a good snack for kids?
While not harmful, this creamer is really designed for beverages rather than as a standalone snack for kids. It works best as an ingredient in drinks rather than something children would enjoy on its own.
Is Vanilla Bean Flavored Plant-Based Creamer suitable for people with lactose intolerance?
This is perfect for people with lactose intolerance since it's entirely plant-based and contains no dairy whatsoever. It's made from coconut cream and almonds, making it a safe alternative to traditional creamers.
What diets does Vanilla Bean Flavored Plant-Based Creamer suit?
This creamer fits well with keto, vegan, paleo, and zero-carb diets. Its plant-based formula and lack of carbohydrates make it versatile across many dietary approaches.
What does Vanilla Bean Flavored Plant-Based Creamer pair well with for a balanced meal?
Use it in coffee, tea, or other hot beverages to add creaminess without calories or carbs. It also works well in smoothies or blended drinks where you want a creamy texture without dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
