🧪 Nutrition Facts
- Calories 140.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 190.2 mg
- Potassium 80.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Egg White Florentine Creamy Egg White Custard with Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, and Onion Bites contains 140.1 calories per serving (1 Serving (77.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 59.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg White Custard (egg Whites, Ricotta Cheese [whey, Vinegar, Salt], Corn Starch), Red Bell Pepper, Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Expeller Pressed Canola Oil, Spinach, Onion, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Egg White Florentine Creamy Egg White Custard with Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, and Onion Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg White Florentine Creamy Egg White Custard with Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, and Onion Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg White Florentine Creamy Egg White Custard with Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, and Onion Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 190.2 mg | 8% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 160.2 mg | 12% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg White Florentine Creamy Egg White Custard with Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, and Onion Bites accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Egg White Florentine Creamy Egg White Custard with Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, and Onion Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (Moderate Intensity) | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg White Florentine Creamy Egg White Custard with Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, and Onion Bites
Is Egg White Florentine Creamy Egg White Custard with Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, and Onion Bites good for weight loss?
At 140 calories per bite with 7g of protein and only 1g of sugar, these make a reasonable choice for weight loss. The protein content helps with satiety, though the 9g of fat per serving means portion control matters.
Is Egg White Florentine Creamy Egg White Custard with Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, and Onion Bites a good snack for kids?
Packed with spinach, cheese, and egg, these bites offer good nutrition for kids who eat vegetables. The mild flavors from fontina and parmesan, combined with the creamy custard base, appeal to most palates.
Is Egg White Florentine Creamy Egg White Custard with Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, and Onion Bites suitable for people with lactose intolerance?
These bites contain multiple cheeses (fontina, ricotta, and parmesan), making them unsuitable for people with lactose intolerance unless they can tolerate hard cheeses in small amounts.
Is Egg White Florentine Creamy Egg White Custard with Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, and Onion Bites gluten-free?
Yes, these bites are gluten-free. While corn starch is used as a binder, there are no wheat or gluten-containing ingredients listed.
What diets does Egg White Florentine Creamy Egg White Custard with Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, and Onion Bites suit?
They work well for low-carb, keto, and high-protein diets given the 7g protein and 7g carbs per serving. The inclusion of vegetables and eggs also makes them suitable for paleo-friendly eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
