🧪 Nutrition Facts
- Calories 390.4
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.6 mg
- Sodium 419.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (128.0g)), Pork & Cheese Stuffed Corn Tortillas Pupusas, Pork & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (51.3% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 199.7mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough (corn Flour [corn Treated with Hydrated Lime, Sodium Propionate, Cellulose Gum, Fumaric Acid], Water), Filling ((low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Pork, Tomatoes, Green Pepper, Onions, Salt, Garlic, Chicken Bouillon [salt, Monosodium Glutamate, Potassium Chloride, Corn Starch, Powdered Cooked Chicken, Palm Oil, Sugar, Natural Flavor, Chicken Fat, Disodium Guanylate, Disodium Inosinate, Caramel Color, (contains Sulfites), Maltodextrin, Dehydrated Parsley, Citric Acid, Turmeric (color), Paprika Oleoresin (color)], Annatto.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pork & Cheese Stuffed Corn Tortillas Pupusas, Pork & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 419.8 mg | 18% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 199.7 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork & Cheese Stuffed Corn Tortillas Pupusas, Pork & Cheese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Pork & Cheese Stuffed Corn Tortillas Pupusas, Pork & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Running: 7 minutes per mile | 23.3 min |
Find more information on calories burned doing popular exercises.
