🧪 Nutrition Facts
- Calories 380.2
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.6 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.2 calories per serving (1 Serving (128.0g)), Pork, Cheese & Jalapeno Stuffed Corn Tortilla, Pork, Cheese & Jalapeno is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (52.9% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough (corn Flour [corn Treated with Hydrated Lime, Sodium Propionate, Cellulose Gum, Fumaric Acid], Water), Filling ((low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Pork, Tomatoes, Jalapeno Pepper, Green Pepper, Onions, Salt, Garlic, Chicken Bouillon [salt, Monosodium Glutamate, Potassium Chloride, Corn Starch, Powdered Cooked Chicken, Palm Oil, Sugar, Natural Flavor, Chicken Fat, Disodium Guanylate, Disodium Inosinate, Caramel Color, (contains Sulfites), Maltodextrin, Dehydrated Parsley, Citric Acid, Turmeric (color), Paprika Oleoresin (color)], Annatto.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pork, Cheese & Jalapeno Stuffed Corn Tortilla, Pork, Cheese & Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.2 kcal | 19% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 299.5 mg | 23% |
| Iron | 5.4 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork, Cheese & Jalapeno Stuffed Corn Tortilla, Pork, Cheese & Jalapeno accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.2 calories in Pork, Cheese & Jalapeno Stuffed Corn Tortilla, Pork, Cheese & Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Cycling (High Intensity) | 23.5 min |
Find more information on calories burned doing popular exercises.
