Calories in Mushroom and Swiss Beef Cavatappi with Bacon and Green Onions, Mushroom and Swiss Beef Cavatappi

📏 Serving Size: 1 Serving (430.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 700.9
  • Total Fat 36.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 141.9 mg
  • Sodium 1148.1 mg
  • Potassium 928.8 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 47.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 258.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 700.9 calories per serving (1 Serving (430.0g)), Mushroom and Swiss Beef Cavatappi with Bacon and Green Onions, Mushroom and Swiss Beef Cavatappi is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 46.3% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1148.1mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ground Beef, Cooked Cavatappi Pasta (water, Cooked Pasta [semolina {wheat}, Durum Flour, Niacin, Ron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sliced Cremini Mushrooms Light Cream Cheese (pasteurized Cultured Skim Milk and Cream, Whey, Salt, Stabilizer [xanthan, Locust Bean and Guar Gums], Potassium Sorbate), Green Onions, Shredded Swiss Cheese (swiss Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose Added to Prevent Caking), Beef Flavor Demi-Glace Concentrate (reduced Wine, Vegetable Juice Concentrates [tomato, Onion, Carrot, Celery], Maltodextrin, Sugar, Beef Stock, Natural Flavor, Salt, Butter, Yeast Extract, and Beef Fat), Crumbled Bacon (bacon [cured with: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain Sugar, Brown Sugar, and Smoke Flavoring]), Garlic Salt (salt, Dehydrated Garlic, and Rice Concentrate [as Anti-Caking Agent])

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Nitrite

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Mushroom and Swiss Beef Cavatappi with Bacon and Green Onions, Mushroom and Swiss Beef Cavatappi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories700.9 kcal35%
Total Fat36.0 g46%
Saturated Fat16.0 g80%
Cholesterol141.9 mg47%
Sodium1148.1 mg50% ⚠️
Total Carbohydrate47.0 g17%
Dietary Fiber3.0 g11%
Protein47.0 g94% ✅
Calcium258.0 mg20%
Iron5.0 mg28%
Potassium928.8 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Mushroom and Swiss Beef Cavatappi with Bacon and Green Onions, Mushroom and Swiss Beef Cavatappi accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.

Fat 46.3%
Carbs 26.9%
Protein 26.9%
Fat 46.3% Carbs 26.9% Protein 26.9%

🏃 Exercise Burn Time

How long would it take to burn off the 700.9 calories in Mushroom and Swiss Beef Cavatappi with Bacon and Green Onions, Mushroom and Swiss Beef Cavatappi? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 53.0 min
Walking: 17 minutes per mile 120.9 min
Cycling (Low Intensity) 76.6 min
HIIT 64.9 min
Running: 12 Minutes Per Mile 62.8 min

Find more information on calories burned doing popular exercises.

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