🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 60.3 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Berry Fruit Puree Pouches is a very low-calorie food at 45.0 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apples, Organic Blueberry Puree, Organic Strawberry Puree, Organic Lemon Juice Concentrate, Ascorbic Acid (to Maintain Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Berry Fruit Puree Pouches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Berry Fruit Puree Pouches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Iron | 0.2 mg | 1% |
| Potassium | 60.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Berry Fruit Puree Pouches accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Apple Berry Fruit Puree Pouches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Spinning | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Berry Fruit Puree Pouches
Is Apple Berry Fruit Puree Pouches good for weight loss?
At 45 calories per pouch with virtually no fat or protein, this is a low-calorie option that could fit into a weight loss plan. However, the 8g of sugar and minimal protein mean it won't keep you satisfied for long, so it works best as part of a meal rather than as a standalone snack.
Is Apple Berry Fruit Puree Pouches a good snack for kids?
These pouches are convenient and appealing for kids, with familiar fruit flavors and an easy-to-consume format. The natural fruit content provides vitamins and fiber, though parents should note the 8g of sugar per pouch and consider it an occasional treat rather than a frequent snack.
What diets does Apple Berry Fruit Puree Pouches suit?
This puree suits vegan, vegetarian, paleo, and gluten-free diets. It's also appropriate for most whole-food-focused eating patterns since it's made from simple fruit ingredients with no added sugars or artificial additives.
What does Apple Berry Fruit Puree Pouches pair well with for a balanced meal?
Pair this with protein-rich foods like yogurt, nut butter, cheese, or nuts to create a more balanced snack that provides sustained energy. It also works nicely as a topping for oatmeal, granola, or whole grain toast.
How does Apple Berry Fruit Puree Pouches fit into a balanced diet?
As a source of fruit servings, this pouch contributes carbohydrates and a small amount of fiber and potassium to your diet. Since it lacks protein and healthy fats, it's best viewed as a fruit component within meals rather than a complete nutritional contribution.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
