🧪 Nutrition Facts
- Calories 69.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 26.4 mg
- Potassium 768.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 29.7 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Pure Young Coconut Water contains 69.3 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Young Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Young Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.3 kcal | 3.5% |
| Sodium | 26.4 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 49.5 mg | 4% |
| Potassium | 768.9 mg | 16% |
| Magnesium | 29.7 mg | 7% |
| Phosphorus | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pure Young Coconut Water accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.3 calories in 100% Pure Young Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Spinning | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Young Coconut Water
Is 100% Pure Young Coconut Water good for weight loss?
Coconut water is quite low in calories at about 21 calories per 100ml, but the 16g of sugar per serving means most of those calories come from simple carbs. It won't sabotage your weight loss efforts in moderation, but it's not ideal if you're watching sugar intake closely.
How might 100% Pure Young Coconut Water affect blood sugar?
Young coconut water will raise blood sugar fairly rapidly since it contains 16g of sugar with virtually no fiber or fat to slow absorption. The glycemic impact is similar to drinking regular juice or a sweet beverage.
What vitamins or minerals stand out in 100% Pure Young Coconut Water?
Potassium stands out at nearly 769mg per serving—about 22% of the daily value—making this particularly useful for electrolyte replacement after exercise or sweating. You also get 36mg of vitamin C added to the product.
What diets does 100% Pure Young Coconut Water suit?
This works well for athletes and active people who need quick carbs for hydration and recovery, as well as paleo and whole-food diets that accept coconut products. It's less suitable for low-carb, keto, or diabetic-friendly approaches due to the sugar content.
What should I watch out for with 100% Pure Young Coconut Water?
The entire 16g of carbs comes from sugar, so this beverage can spike blood sugar quickly despite being naturally sourced. If you're managing blood sugar or trying to limit added sugars, you'll want to treat this more as an occasional drink than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
