🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.2 mg
- Potassium 140.3 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Veggie Value Bowl is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Celery, Cauliflower, Broccoli, Radishes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Veggie Value Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Veggie Value Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Veggie Value Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Veggie Value Bowl accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Fresh Veggie Value Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 11 minutes per mile | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Veggie Value Bowl
Is Fresh Veggie Value Bowl good for weight loss?
This veggie bowl is excellent for weight loss—at just 20 calories per serving with virtually no fat and only 5g of carbs, it's extremely low in energy density. The 2g of fiber helps you feel satisfied despite the minimal calories, making it easy to eat generous portions without derailing your goals.
Is Fresh Veggie Value Bowl a good snack for kids?
Most kids enjoy the crunch and mild flavors of raw carrots, celery, and broccoli, though some may need a dip like ranch or hummus to make it more appealing. The variety of colors and textures can make it visually interesting on a plate.
What diets does Fresh Veggie Value Bowl suit?
It works well for keto, paleo, vegan, vegetarian, and low-calorie diets. The raw vegetables are also naturally low in sodium and free from processed ingredients, making them suitable for heart-healthy eating plans.
What does Fresh Veggie Value Bowl pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, baked fish, or beans to create a complete meal. A whole grain like quinoa or brown rice plus a healthy fat like olive oil-based dressing rounds out the nutrition nicely.
How does Fresh Veggie Value Bowl fit into a balanced diet?
These raw vegetables contribute essential fiber, vitamins, and minerals while keeping calories minimal, so they're ideal as a base or side dish. To make it a complete meal component, add protein and a healthy fat source, since this bowl alone is very low in protein and fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
