🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 20.2 mg
- Sodium 40.0 mg
- Potassium 158.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Bean Flavored Whey Protein Powder Blend contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (85.5% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Isolate Blend (native Whey Protein Isolate, Whey Protein Isolate), Whey Protein Concentrate, Natural Flavors, Sunflower Lecithin, Monk Fruit Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Flavored Whey Protein Powder Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Flavored Whey Protein Powder Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 151.9 mg | 12% |
| Potassium | 158.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Bean Flavored Whey Protein Powder Blend accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Vanilla Bean Flavored Whey Protein Powder Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pull-ups | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Flavored Whey Protein Powder Blend
Is Vanilla Bean Flavored Whey Protein Powder Blend good for weight loss?
This powder can support weight loss efforts because it's very low in calories (120 per serving) while delivering 25g of protein, which helps keep you feeling full. The minimal carbs and sugar mean you're not adding unnecessary calories, making it useful for creating a calorie deficit.
Is Vanilla Bean Flavored Whey Protein Powder Blend good for muscle building?
With 25g of protein per 31g serving, this is an excellent choice for muscle building. Whey protein isolate is a complete protein containing all essential amino acids needed for muscle repair and growth.
Is Vanilla Bean Flavored Whey Protein Powder Blend a good snack for kids?
It can be a reasonable option for kids who need extra protein, though the monk fruit sweetener and unflavored nature might not appeal to all children's taste preferences. Mix it into smoothies with fruit or milk to improve palatability for younger palates.
Is Vanilla Bean Flavored Whey Protein Powder Blend suitable for people with lactose intolerance?
While whey protein isolate is processed to remove most lactose, some people with lactose intolerance may still experience issues. The blend contains both isolate and concentrate forms, with the concentrate likely containing more lactose, so test your individual tolerance.
What diets does Vanilla Bean Flavored Whey Protein Powder Blend suit?
This works well for keto, low-carb, paleo, and high-protein diets. It's also suitable for most omnivorous eating patterns and those focused on fitness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
