🧪 Nutrition Facts
- Calories 49.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.6 mg
- Potassium 81.4 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 89.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Punch Blend of 6 Juice Concentrates is a very low-calorie food at 49.6 calories per serving (177.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water; Apple Juice Concentrate; Grape Juice Concentrate; Strawberry Juice Concentrate; Orange Juice Concentrate; Natural Flavors, Lemon Juice Concentrate; Monk Fruit Juice Concentrate; Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Punch Blend of 6 Juice Concentrates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Punch Blend of 6 Juice Concentrates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.6 kcal | 2.5% |
| Sodium | 10.6 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 89.9 mg | 100% ⭐ |
| Calcium | 8.9 mg | 1% |
| Potassium | 81.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Punch Blend of 6 Juice Concentrates accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.6 calories in Fruit Punch Blend of 6 Juice Concentrates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Baseball | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Punch Blend of 6 Juice Concentrates
Is Fruit Punch Blend of 6 Juice Concentrates good for weight loss?
This juice concentrate is quite low in calories at about 50 per serving, but it contains 10g of sugar with virtually no protein or fiber to help you feel satisfied. While it won't derail a diet on its own, it's not the most effective choice for weight loss since the sugar doesn't provide lasting satiety.
Is Fruit Punch Blend of 6 Juice Concentrates a good snack for kids?
Kids typically enjoy fruit punch flavor, and it's free from artificial sweeteners thanks to the monk fruit juice concentrate. The low sodium and natural juice base make it a reasonable occasional choice, though whole fruits would provide more nutritional benefit.
What vitamins or minerals stand out in Fruit Punch Blend of 6 Juice Concentrates?
Vitamin C is the standout nutrient here, with nearly 90mg per serving—that's about 100% of the daily value for many people. This makes it useful for immune support, though the concentrated sugar content means it shouldn't be your primary C source.
What diets does Fruit Punch Blend of 6 Juice Concentrates suit?
It works well for vegan and vegetarian diets, and fits into most standard eating patterns. However, those watching sugar intake or following low-carb approaches should be cautious about the 12g carbs and 10g sugar per serving.
What does Fruit Punch Blend of 6 Juice Concentrates pair well with for a balanced meal?
Balance this sweet beverage by pairing it with protein-rich foods like yogurt, cheese, or nuts. You could also serve it alongside whole grain snacks or as part of a meal that includes vegetables and lean protein to offset the sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
