🧪 Nutrition Facts
- Calories 49.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.6 mg
- Potassium 104.4 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 89.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Blend of 6 Juice Concentrates is a very low-calorie food at 49.6 calories per serving (177.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water; Apple Juice Concentrate; Cherry Juice Concentrate; Grape Juice Concentrate; Blueberry Juice Concentrate; Lemon Juice Concentrate; Natural Flavors; Monk Fruit Juice Concentrate; Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Blend of 6 Juice Concentrates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Blend of 6 Juice Concentrates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.6 kcal | 2.5% |
| Sodium | 10.6 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 89.9 mg | 100% ⭐ |
| Calcium | 10.6 mg | 1% |
| Potassium | 104.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Blend of 6 Juice Concentrates accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.6 calories in Berry Blend of 6 Juice Concentrates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| StairMaster / Stair Climber | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Blend of 6 Juice Concentrates
Is Berry Blend of 6 Juice Concentrates good for weight loss?
This juice concentrate is quite low in calories at about 50 per serving, but the 10g of sugar per 177ml means it's best diluted with extra water to reduce sugar intake. For weight loss, it works better as an occasional flavoring for water rather than consumed as a full-strength beverage.
Is Berry Blend of 6 Juice Concentrates a good snack for kids?
Kids generally enjoy the taste of berry blends, and the natural fruit ingredients make it appealing. Diluting it with water is a good way to give kids a flavorful drink while reducing their sugar intake.
What vitamins or minerals stand out in Berry Blend of 6 Juice Concentrates?
Vitamin C is the standout nutrient here, with nearly 90mg per serving—that's close to the daily recommendation for many people. The potassium content is modest but contributes to overall mineral intake.
What diets does Berry Blend of 6 Juice Concentrates suit?
It suits most diets reasonably well, including vegan and vegetarian options. However, those managing blood sugar or following low-sugar diets should be cautious about the 10g sugar content, especially if consumed undiluted.
What does Berry Blend of 6 Juice Concentrates pair well with for a balanced meal?
Mix this concentrate with sparkling water for a refreshing drink, or use it as a topping for plain yogurt or oatmeal to add fruit flavor without excess sugar. It also works well as a base for smoothies when combined with unsweetened milk or protein powder.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
