🧪 Nutrition Facts
- Calories 315.2
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 58.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 9.0 g
- Sugars 16.0 g
- Protein 20.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 315.2 calories per serving (1 Serving (71.0g)), Peanut Butter Choco Chip No Junk Raw Protein Bars is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 31.0g per serving (39.7% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Peanut Butter, Pea Protein, Organic Dates, Tapioca Fiber, Organic Puffed Brown Rice, Organic Apples, Freeze Dried Strawberries, Organic Dark Chocolate (organic Cacao Powder, Organic Cacao Butter, Organic Raw Cane Sugar (less than 1%), Organic Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter Choco Chip No Junk Raw Protein Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Choco Chip No Junk Raw Protein Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Choco Chip No Junk Raw Protein Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315.2 kcal | 15.8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 58.2 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Choco Chip No Junk Raw Protein Bars accounts for 15.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 315.2 calories in Peanut Butter Choco Chip No Junk Raw Protein Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.8 min |
| Walking: 17 minutes per mile | 54.4 min |
| Cycling (Low Intensity) | 34.5 min |
| HIIT | 29.2 min |
| Aerobics | 35.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Choco Chip No Junk Raw Protein Bars
Is Peanut Butter Choco Chip No Junk Raw Protein Bars good for weight loss?
These bars could work for weight loss since they're relatively modest at 315 calories per serving with 20g of protein to help keep you satisfied. However, the 16g of sugar and 31g of carbs mean they're best enjoyed occasionally rather than as a daily staple if you're watching your weight.
Is Peanut Butter Choco Chip No Junk Raw Protein Bars good for muscle building?
With 20g of protein per bar, they provide a decent amount to support muscle recovery and growth, especially when paired with resistance training. The carbs also help replenish energy after workouts, making them a reasonable option for muscle-building goals.
Is Peanut Butter Choco Chip No Junk Raw Protein Bars good post-workout fuel?
These bars make a solid post-workout choice with their 20g of protein and 31g of carbs to replenish glycogen and support muscle recovery. The natural ingredients and fiber content mean you'll get sustained energy without the crash you'd get from highly processed alternatives.
Is Peanut Butter Choco Chip No Junk Raw Protein Bars good fuel for endurance activities?
For endurance activities, they could work as a pre-activity fuel thanks to their balanced carbs and protein, though the 9g of fiber might feel heavy in your stomach during intense exercise. They're probably better suited as a post-activity snack or recovery bar.
What should I watch out for with Peanut Butter Choco Chip No Junk Raw Protein Bars?
Sugar content at 16g per bar is fairly high despite the 'no junk' label—nearly half the bar's carbs come from sugar. If you're eating these regularly, this adds up quickly, so they're best treated as an occasional snack rather than a frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
