🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plant Butter with Avocado Oil contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blend of Plant-Based Oils (soybean, Palm Kernel, Avocado and Palm Fruit Oil), Water, Salt, Faba Bean Protein, Soy Lecithin, Lactic Acid, Natural Flavor, Calcium Disodium Edta (to Protect Freshness), Vitamin E Acetate, Vitamin a Palmitate, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin E Acetate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant Butter with Avocado Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant Butter with Avocado Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 105.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plant Butter with Avocado Oil accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Plant Butter with Avocado Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Stationary Bike (Moderate Intensity) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plant Butter with Avocado Oil
Is Plant Butter with Avocado Oil good for weight loss?
Plant butter is calorie-dense at 100 calories per tablespoon, so portion control matters if you're watching your weight. While it contains no carbs or protein, the 11g of fat per serving means a little goes a long way, making it best used sparingly as a cooking fat or spread rather than eaten freely.
Is Plant Butter with Avocado Oil a good snack for kids?
Kids can enjoy this in moderation on toast or in cooking, though the lack of protein and carbs means it shouldn't replace more nutritious spreads on its own. Pairing it with protein-rich or whole grain foods makes it more balanced for children's meals.
What diets does Plant Butter with Avocado Oil suit?
This works well for keto, paleo, and vegan diets since it's zero carb, plant-based, and fat-focused. It's also suitable for dairy-free and gluten-free eating patterns.
What does Plant Butter with Avocado Oil pair well with for a balanced meal?
Spread it on whole grain bread with avocado, nut butters, or cheese for added protein and fiber. It also works as a cooking medium for vegetables, eggs, or whole grain toast.
How does Plant Butter with Avocado Oil fit into a balanced diet?
Plant butter fits in as a fat source for cooking and flavor, but you'll want to combine it with carbs, protein, and other nutrients since it provides only calories and minimal micronutrients on its own. Using it as one component of a meal rather than the main element keeps your diet well-rounded.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
