🧪 Nutrition Facts
- Calories 24.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Chili Starter, Mild is a very low-calorie food at 24.8 calories per serving (1 Serving (62.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Diced Tomatoes, Chili Pepper, Salt, Dried Onion, Cumin, Dried Garlic, Dried Green and Red Bell Pepper, Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Chili Starter, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Chili Starter, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Chili Starter, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 37.2 mg | 3% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Chili Starter, Mild accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in Mild Chili Starter, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Burpees | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Chili Starter, Mild
Is Mild Chili Starter, Mild good for weight loss?
At just 24.8 calories per serving with minimal fat and only 1g of protein, this mild chili starter is extremely low in calories but lacks the protein needed to keep you satisfied. It works well as a flavor base for higher-protein ingredients like beans or lean meat, which would make it genuinely useful for weight loss.
Is Mild Chili Starter, Mild a good snack for kids?
Kids who enjoy tomato-based flavors should find this appealing, especially since it's labeled as mild and contains no harsh spices. The blend of dried peppers and cumin gives it real flavor without heat that might turn young eaters away.
What diets does Mild Chili Starter, Mild suit?
This starter suits vegetarian and vegan diets, as well as paleo and whole30 approaches given its simple ingredient list. It's also compatible with low-sodium diets if you rinse it, since it contains 360mg sodium per serving.
What does Mild Chili Starter, Mild pair well with for a balanced meal?
Pair this with beans, ground turkey or beef, and diced onions to build a complete chili that's balanced in protein and carbs. It also works nicely as a sauce base for eggs, grilled vegetables, or served alongside rice and a protein source.
How does Mild Chili Starter, Mild fit into a balanced diet?
As a tomato and pepper-based starter, it contributes vegetables and fiber to your diet, though the 1g protein means you'll need substantial additions to make a balanced meal. The minimal fat and calorie content makes it an excellent low-impact flavor builder for dishes that would otherwise need more concentrated ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
