🧪 Nutrition Facts
- Calories 126.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sunflower Oil Blended with Extra Virgin Olive Oil contains 126.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blend of Vegetable Oils (95% Refined Sunflower Oil and 5% Extra Virgin Olive Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sunflower Oil Blended with Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunflower Oil Blended with Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunflower Oil Blended with Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunflower Oil Blended with Extra Virgin Olive Oil accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in Sunflower Oil Blended with Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Push-ups | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunflower Oil Blended with Extra Virgin Olive Oil
Is Sunflower Oil Blended with Extra Virgin Olive Oil good for weight loss?
As a pure fat with 126 calories per tablespoon, this oil is calorie-dense and best used sparingly in weight loss diets. A little goes a long way for cooking or dressing, so measure carefully to stay within your calorie goals.
Is Sunflower Oil Blended with Extra Virgin Olive Oil a good snack for kids?
While not a snack on its own, it's fine to use in age-appropriate cooking for children. Oils are necessary for nutrient absorption and brain development, but shouldn't be consumed directly as a snack.
What diets does Sunflower Oil Blended with Extra Virgin Olive Oil suit?
This oil works well with keto, paleo, and zero-carb diets since it contains no carbohydrates. It's also suitable for Mediterranean-style eating thanks to the extra virgin olive oil component.
What does Sunflower Oil Blended with Extra Virgin Olive Oil pair well with for a balanced meal?
Use it for sautéing vegetables, drizzling over salads, or cooking proteins like fish and chicken. It combines well with whole grains, legumes, and roasted vegetables to add healthy fats to balanced meals.
How does Sunflower Oil Blended with Extra Virgin Olive Oil fit into a balanced diet?
This blend provides beneficial unsaturated fats while keeping saturated fat relatively low at 2g per serving. Incorporating small amounts into meals helps with vitamin absorption and provides essential fatty acids, making it a useful kitchen staple when used in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
