🧪 Nutrition Facts
- Calories 120.7
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 69.7 mg
- Potassium 270.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.1 g
- Sugars 15.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Flavored Organic Probiotic Lowfat Yogurt contains 120.7 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (69.1% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 210.8mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Organic Lowfat Milk, Organic Cane Sugar, Organic Blueberries, Organic Corn Starch, Fructooligosaccharides (dietary Fiber), Organic Nonfat Dry Milk, Contains Less than 2% of: Organic Flavor, Kosher Gelatin, Pectin, Organic Elderberry Juice Concentrate (color), Organic Locust Bean Gum, Organic Lemon Juice Concentrate. Contains Live and Active Cultures S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Casei, L. Rhamnosus, Probiotic Bifidobacterium (bb-12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Organic Probiotic Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Organic Probiotic Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 6.0 g | 12% |
| Calcium | 210.8 mg | 16% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Flavored Organic Probiotic Lowfat Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Blueberry Flavored Organic Probiotic Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Pickleball | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Organic Probiotic Lowfat Yogurt
Is Blueberry Flavored Organic Probiotic Lowfat Yogurt good for weight loss?
With 121 calories and 6g of protein per serving, this yogurt can fit into a weight loss plan, especially if you're using it as a protein-rich snack. Keep in mind that 15g of sugar is fairly high, so portion control matters if you're watching your total sugar intake.
Is Blueberry Flavored Organic Probiotic Lowfat Yogurt suitable for people with lactose intolerance?
This contains milk and nonfat dry milk, making it unsuitable for those with lactose intolerance. However, the live and active cultures (probiotics) may help some people digest dairy better than regular yogurt, though this varies individually.
Is Blueberry Flavored Organic Probiotic Lowfat Yogurt gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients. However, the label doesn't explicitly state it's certified gluten-free, so check the packaging or manufacturer's statement if you have celiac disease or severe gluten sensitivity.
What diets does Blueberry Flavored Organic Probiotic Lowfat Yogurt suit?
This works well for keto and paleo diets when accounting for the sugar content, and fits into standard balanced diets and Mediterranean eating patterns. The probiotics make it particularly suitable for anyone interested in gut health and digestive wellness.
What should I watch out for with Blueberry Flavored Organic Probiotic Lowfat Yogurt?
The main concern is the sugar content at 15g per serving, which accounts for most of the carbohydrates. If you're sensitive to added sugars or monitoring your intake for blood sugar management, consider pairing this with protein or fat to slow absorption, or opt for unsweetened versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
