🧪 Nutrition Facts
- Calories 35.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Queso Cheese is a very low-calorie food at 35.0 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Cream (organic Cream, Organic Nonfat Dry Milk), Organic Green Bell Peppers, Organic Cold Pressed Sunflower Seed Oil, Organic Cornstarch, Organic White Cheddar Cheese (organic Pasteurized Milk, Salt, Cheese Culture, Microbial Enzymes), Sea Salt, Organic Red Bell Peppers, Organic Tapioca Maltodextrin, Organic Parmesan Cheese Paste (organic Parmesan Cheese [organic Cultured Pasteurized Part-Skim Milk, Salt, Microbial Enzymes], Water, Organic Cultured Whey, Salt, Organic Cream, Organic Nonfat Dry Milo, Natural Flavor, Organic Diced Tomatoes (organic Tomato, Organic Tomato Juice, Calcium Chloride, Citric Acid), Disodium Phosphate (emulsifier) Xanthan Gum, Oleoresin of Capsicum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Queso Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Queso Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Queso Cheese accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in White Queso Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Tennis | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Queso Cheese
Is White Queso Cheese good for weight loss?
At 35 calories per serving with minimal protein and mostly water-based, this queso works as an occasional dip for vegetables or lean proteins. However, the fat content and sodium are relatively high for the calorie count, so portion control matters if weight loss is your goal.
Is White Queso Cheese a good snack for kids?
The mild cheese flavor and creamy texture make this appealing to kids, and the added bell peppers and tomatoes provide some vegetables. Just watch portions since it's calorie-dense for its serving size.
Is White Queso Cheese suitable for people with lactose intolerance?
This product contains milk-based ingredients including cream, cheddar cheese, and parmesan cheese, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is White Queso Cheese gluten-free?
Based on the ingredient list provided, this queso appears to be gluten-free, though it's always wise to check the manufacturer's label for potential cross-contamination warnings if you have celiac disease or gluten sensitivity.
What diets does White Queso Cheese suit?
This works for omnivorous and vegetarian diets. It's not suitable for vegan, dairy-free, or keto diets due to its cheese base and carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
