🧪 Nutrition Facts
- Calories 100.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 590.0 mg
- Potassium 440.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Rosa with Ricotta Cheese Sauce contains 100.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 52.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Tomato Paste, Ricotta Cheese (whey, Salt, Citric Acid), Onions, Olive Oil, Grana Padano P.d.o. Cheese (milk, Sea Salt, Rennet, Lysozyme [from Egg]), Cream, Sea Salt, Water, Spices, Lactic Acid, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Rosa with Ricotta Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Rosa with Ricotta Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 90.0 mg | 7% |
| Iron | 0.7 mg | 4% |
| Potassium | 440.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Rosa with Ricotta Cheese Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Creamy Rosa with Ricotta Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Basketball: General | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Rosa with Ricotta Cheese Sauce
Is Creamy Rosa with Ricotta Cheese Sauce good for weight loss?
At 100 calories per 125g serving with 3g of protein and 3g of fiber, this sauce is relatively modest in calories and could fit into a weight loss plan. The fiber helps with satiety, though you'll want to monitor portion sizes since the 6g of fat per serving adds up quickly if you're using a generous amount.
Is Creamy Rosa with Ricotta Cheese Sauce heart-healthy?
This sauce contains mostly unsaturated fat from the olive oil and has only 2g of saturated fat per serving, plus negligible cholesterol at 15mg. The potassium (440mg) is a nice bonus for heart health, though the sodium level is something to keep in mind if you're managing blood pressure.
How does Creamy Rosa with Ricotta Cheese Sauce fit a low-sodium diet?
With 590mg of sodium per 125g serving, this sauce is on the higher side and would be challenging to incorporate into a strict low-sodium diet. You'd need to balance it with very low-sodium other ingredients or use it sparingly.
Is Creamy Rosa with Ricotta Cheese Sauce suitable for people with lactose intolerance?
This sauce contains ricotta cheese, cream, and Grana Padano cheese, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Creamy Rosa with Ricotta Cheese Sauce?
The sodium content of 590mg per serving is fairly high—nearly 26% of the daily limit—so be mindful if you're watching your salt intake or have high blood pressure. The ricotta and cream mean this sauce contains dairy, which matters if you have lactose sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
