🧪 Nutrition Facts
- Calories 160.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 68.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 45.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (500.0ml), Coconut Water +tangerine Juice from Concentrate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (97.4% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Water, Tangerine Juice from Concentrate, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Water +tangerine Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Water +tangerine Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 37.0 g | 74% |
| Protein | 1.0 g | 2% |
| Vitamin C | 68.0 mg | 76% ✅ |
| Calcium | 90.0 mg | 7% |
| Iron | 0.9 mg | 5% |
| Magnesium | 45.0 mg | 11% |
| Phosphorus | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Water +tangerine Juice from Concentrate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Coconut Water +tangerine Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Wrestling | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Water +tangerine Juice from Concentrate
Is Coconut Water +tangerine Juice from Concentrate good for weight loss?
This beverage is less ideal for weight loss since it contains 160 calories and 37g of sugar per 500ml serving with minimal protein to keep you feeling full. The natural sugars from fruit juice concentrate digest quickly, which may lead to hunger returning sooner rather than later.
Is Coconut Water +tangerine Juice from Concentrate good fuel for endurance activities?
This is actually a decent choice for endurance activities since it provides quick carbohydrates for energy and includes electrolytes like sodium and potassium from the coconut water. The simple sugars will be rapidly absorbed, making it useful during or after moderate exercise when you need fast fuel.
How might Coconut Water +tangerine Juice from Concentrate affect blood sugar?
Expect a rapid spike in blood sugar from the 37g of sugar and simple carbohydrates, followed by a potential crash. If you're managing blood sugar levels, pairing this with protein or fat would help moderate the glycemic response.
What diets does Coconut Water +tangerine Juice from Concentrate suit?
This works for active diets where quick carbohydrate replenishment is beneficial, but it's not suited for low-sugar, keto, or weight-loss focused eating plans. Vegan and paleo diets could accommodate it, though it's best consumed around exercise rather than as a casual daily drink.
What should I watch out for with Coconut Water +tangerine Juice from Concentrate?
The main concern here is the sugar content at 37g per serving—that's equivalent to about 9 teaspoons and accounts for nearly all the carbohydrates. If you're monitoring sugar intake for any reason, this drink should be consumed occasionally rather than as a daily beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
