🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 140.3 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Short Cuts Stir Fry Blend is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Red Bell Pepper, Carrots, Snow Peas, Bok Choy, Red Onion
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Short Cuts Stir Fry Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Short Cuts Stir Fry Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Short Cuts Stir Fry Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Short Cuts Stir Fry Blend accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Short Cuts Stir Fry Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Tennis | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Short Cuts Stir Fry Blend
Is Short Cuts Stir Fry Blend good for weight loss?
This blend is excellent for weight loss—at just 30 calories per serving with nearly zero fat and only 3g of sugar, you can eat a generous portion without derailing your goals. The 2g of fiber helps you feel full, and the high water content of these vegetables means you're getting volume and nutrients for minimal calories.
Is Short Cuts Stir Fry Blend a good snack for kids?
Kids often enjoy this blend since the colorful vegetables are mild and not strongly flavored, especially when cooked in a stir-fry. The tender-crisp texture appeals to younger palates more than raw cruciferous vegetables might.
What diets does Short Cuts Stir Fry Blend suit?
It works well for keto (very low carb), paleo, vegan, vegetarian, whole30, and Mediterranean diets. The mix is naturally plant-based and unprocessed, making it adaptable to most whole-food eating approaches.
What does Short Cuts Stir Fry Blend pair well with for a balanced meal?
Combine it with a lean protein like chicken, tofu, shrimp, or eggs, plus a grain or noodle base and a flavorful sauce to create a complete, satisfying stir-fry. Adding a source of healthy fat like sesame oil, nuts, or avocado rounds out the meal nutritionally.
How does Short Cuts Stir Fry Blend fit into a balanced diet?
These vegetables bring essential vitamins, minerals, and fiber while being extremely low in calories, making them perfect for building the vegetable portion of any balanced plate. Pair them with adequate protein and healthy fats to create meals that support steady energy and overall nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
