🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 1180.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 35.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Passion Fruit 100% Pure Coconut Water contains 90.0 calories per serving (500.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Passion Fruit Juice, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Passion Fruit 100% Pure Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Passion Fruit 100% Pure Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Vitamin C | 78.0 mg | 87% ✅ |
| Calcium | 100.0 mg | 8% |
| Potassium | 1180.0 mg | 25% ✅ |
| Magnesium | 35.0 mg | 8% |
| Phosphorus | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Passion Fruit 100% Pure Coconut Water accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Passion Fruit 100% Pure Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Mowing Lawn (Walking Moderate) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Passion Fruit 100% Pure Coconut Water
Is Passion Fruit 100% Pure Coconut Water good for weight loss?
This drink is calorie-light at 90 per 500ml serving, but the 21g of sugar means most calories come from carbs with no protein to help you feel full. It's better as an occasional beverage than a regular choice if weight loss is your goal.
How might Passion Fruit 100% Pure Coconut Water affect blood sugar?
The 21g of sugar with virtually no fiber or protein means this drink will cause a fairly quick rise in blood sugar. People with diabetes or prediabetes should be cautious about portion sizes and frequency.
What vitamins or minerals stand out in Passion Fruit 100% Pure Coconut Water?
Potassium is the standout mineral here at 1180mg per 500ml—that's substantial for hydration and heart health. The drink also contains 78mg of vitamin C, which supports immune function, though some of this comes from added ascorbic acid rather than just the fruit.
What diets does Passion Fruit 100% Pure Coconut Water suit?
This suits paleo and whole-food approaches moderately well since it's just coconut water and passion fruit juice with minimal processing. However, the high sugar content makes it less suitable for low-carb, keto, or strict diabetic diets.
What should I watch out for with Passion Fruit 100% Pure Coconut Water?
Nearly all the carbohydrates here are sugar—21g per 500ml is quite high for a drink. While the added vitamin C is helpful, the high natural sugar content makes this less ideal for frequent consumption, especially if you're managing blood sugar or limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
