🧪 Nutrition Facts
- Calories 410.0
- Total Fat 18.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 131.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 8.1 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 410.0 calories per serving (1 Serving (452.0g)), Vegan Tofu Eggplant Green Curry with Sprouted Brown Rice, Eggplant, Mushroom and Tofu, Vegan Tofu Eggplant Green Curry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (45.9% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Curry (green Curry (green Curry Paste (green Chili, Lemongrass, Galangal, Salt, Shallot, Spices, Lime Leaf) Coconut Cream, Cilantro, Lime Leaf, Coconut Amino, Brown Sugar, Lime Juice, Arrowroot, Salt)), Tofu (water, Non Gmo Soybeans, Calcium, Sulfate, Glucono Delta Lactone) Butternut Squash, Eggplant, Shiitake Mushroom, Bell Pepper, Green Beans, Lime Leaf) Brown Rice (water, Brown Rice, Salt, Coconut Flakes)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegan Tofu Eggplant Green Curry with Sprouted Brown Rice, Eggplant, Mushroom and Tofu, Vegan Tofu Eggplant Green Curry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Tofu Eggplant Green Curry with Sprouted Brown Rice, Eggplant, Mushroom and Tofu, Vegan Tofu Eggplant Green Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Tofu Eggplant Green Curry with Sprouted Brown Rice, Eggplant, Mushroom and Tofu, Vegan Tofu Eggplant Green Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.0 kcal | 20.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 13.0 g | 65% |
| Sodium | 131.1 mg | 6% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Protein | 15.0 g | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegan Tofu Eggplant Green Curry with Sprouted Brown Rice, Eggplant, Mushroom and Tofu, Vegan Tofu Eggplant Green Curry accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.0 calories in Vegan Tofu Eggplant Green Curry with Sprouted Brown Rice, Eggplant, Mushroom and Tofu, Vegan Tofu Eggplant Green Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| CrossFit | 31.0 min |
Find more information on calories burned doing popular exercises.
