🧪 Nutrition Facts
- Calories 239.7
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.7 mg
- Sodium 270.3 mg
- Potassium 109.7 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (85.0g)), Greek Inspired Flaky Phyllo Pastries Stuffed with Spinach, Cream Cheese, Feta Cheese, Onion & Parmesan Cheese Spanakopita is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 54.7% of calories), including 4.0g of saturated fat.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Water, Cream Cheese (milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Canola Oil, Feta Cheese (milk, Cream, Milk Protein Concentrate, Microbial Enzyme, Calcium Chloride, Bacterial Culture, Cellulose, Salt, Lactic Acid), Corn Starch, Onion, Egg, Non-Hydrogenated Margarine (palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soy Lecithin, Citric Acid, Annatto and Turmeric [for Color], Vitamin a Palmitate, Vitamin D3), Parmesan Cheese (milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Cellulose), Breadcrumb (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Dextrose, Modified Corn Starch, Salt, Vital Wheat Gluten, Yeast, Yeast Extract, Modified Cellulose, Sugar, Granulated Garlic, Spices, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Inspired Flaky Phyllo Pastries Stuffed with Spinach, Cream Cheese, Feta Cheese, Onion & Parmesan Cheese Spanakopita — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Inspired Flaky Phyllo Pastries Stuffed with Spinach, Cream Cheese, Feta Cheese, Onion & Parmesan Cheese Spanakopita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 69.7 mg | 5% |
| Iron | 1.5 mg | 8% |
| Potassium | 109.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Greek Inspired Flaky Phyllo Pastries Stuffed with Spinach, Cream Cheese, Feta Cheese, Onion & Parmesan Cheese Spanakopita accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Greek Inspired Flaky Phyllo Pastries Stuffed with Spinach, Cream Cheese, Feta Cheese, Onion & Parmesan Cheese Spanakopita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Fishing (Standing/Wading) | 71.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Inspired Flaky Phyllo Pastries Stuffed with Spinach, Cream Cheese, Feta Cheese, Onion & Parmesan Cheese Spanakopita
Is Greek Inspired Flaky Phyllo Pastries Stuffed with Spinach, Cream Cheese, Feta Cheese, Onion & Parmesan Cheese Spanakopita good for weight loss?
At 240 calories and 15g fat per 85g serving, this pastry is fairly calorie-dense and won't leave much room in a weight loss diet. The high fat content paired with refined flour and modest protein (6g) means it won't keep you satisfied for long, making it better reserved as an occasional treat rather than a regular choice.
Is Greek Inspired Flaky Phyllo Pastries Stuffed with Spinach, Cream Cheese, Feta Cheese, Onion & Parmesan Cheese Spanakopita a good snack for kids?
Kids often enjoy these savory pastries since they're flaky, bite-sized, and filled with mild cheeses and spinach. The moderate sodium level and lack of excess sugar make them a reasonable choice, though you may want to introduce feta's tangy flavor gradually depending on your child's palate.
Is Greek Inspired Flaky Phyllo Pastries Stuffed with Spinach, Cream Cheese, Feta Cheese, Onion & Parmesan Cheese Spanakopita suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains multiple dairy products: cream cheese, feta cheese, and parmesan cheese all made with milk.
Is Greek Inspired Flaky Phyllo Pastries Stuffed with Spinach, Cream Cheese, Feta Cheese, Onion & Parmesan Cheese Spanakopita gluten-free?
This contains wheat flour and vital wheat gluten, so it is not gluten-free.
What diets does Greek Inspired Flaky Phyllo Pastries Stuffed with Spinach, Cream Cheese, Feta Cheese, Onion & Parmesan Cheese Spanakopita suit?
These pastries work well for vegetarian and Mediterranean diets given the spinach, cheese, and phyllo base. They're less suited for low-carb or keto approaches due to the 22g carbs per serving from the wheat flour and phyllo dough.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
