🧪 Nutrition Facts
- Calories 169.8
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 350.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (37.0g)), Salted Caramel Plant-Based Protein Snack is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 16.0g per serving (37.4% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Soybeans, Non-Gmo Edamame, Sugar, Organic Sunflower Oil, Salt, Sea Salt, Natural Flavor, Organic Monk Fruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Caramel Plant-Based Protein Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Plant-Based Protein Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Plant-Based Protein Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel Plant-Based Protein Snack accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Salted Caramel Plant-Based Protein Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Swimming (Low Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Plant-Based Protein Snack
Is Salted Caramel Plant-Based Protein Snack good for weight loss?
With only 170 calories per serving and 7g of fiber, this snack can support weight loss efforts by helping you feel fuller longer while keeping calories in check. The 16g of protein also promotes satiety, making it less likely you'll reach for additional snacks shortly after.
Is Salted Caramel Plant-Based Protein Snack good for muscle building?
The 16g of protein per serving makes this a solid choice for muscle support, especially since it comes from plant-based sources like soy and edamame. Combined with its low sugar content, it won't interfere with your training nutrition goals.
How does the fiber in Salted Caramel Plant-Based Protein Snack support digestion?
At 7g of fiber per serving, this snack delivers nearly a quarter of the daily recommended intake, which supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole food sources rather than additives, making it a naturally effective digestive aid.
Is Salted Caramel Plant-Based Protein Snack a good snack for kids?
While the protein and fiber make it nutritious, the salted caramel flavor and plant-based format appeal to many kids. The relatively small serving size (37g) and chewy texture are appropriate for older children, though younger ones might find it less exciting than more familiar snacks.
What diets does Salted Caramel Plant-Based Protein Snack suit?
This snack works well for vegan, vegetarian, high-protein, and high-fiber diets. It's also suitable for those watching their sugar intake, as it contains just 3g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
